FOUNDATIONS OF MINDFULNESS
💻ONLINE COURSE💻
Discover the Power of Presence
This online course is the first of our 3-part series in the transformational study towards the Mastery of Mindfulness.
Intentionally layered and structured to provide you with the knowledge and skills to create a mindful living practice.
It’s the perfect place to begin your journey or revisit the practice from a fresh perspective!
Focusing on the 3 main pillars of Mindfulness-
AWARENESS, ALLOWING & ACCEPTANCE
Intentionally layered and structured to provide you with the knowledge and skills to create a mindful living practice.
It’s the perfect place to begin your journey or revisit the practice from a fresh perspective!
Focusing on the 3 main pillars of Mindfulness-
AWARENESS, ALLOWING & ACCEPTANCE
Are you ready to begin of your journey to become grounded in the practice of mindfulness?
Are you ready to live a life of presence?
Are you ready to learn the true meaning of Intentional living?
If you're ready...we're ready to share the tools of
Mindfulness with you.
You will attune the mind and body into presence. Our teachings continue as we learn that everything
is energy, including our thoughts, emotions, and even the trauma we carry.
With this awareness we know, that with practice, we have the ability to change the energetic patterns of the mind.
Einstein said -
"We can't solve problems using the same kind of thinking we used when we created them."
With this knowledge we can take our teachings and use them to change the mind into a new way of thinking and align with the foundation of what we teach:
"What you Practice Grows Stronger"
By the time you complete this course you will have a solid foundation in the practice and find a path to Living a Life of Presence, Gratitude and Intention.
You will also have lifetime access to the online portal, which includes a comprehensive library of free meditations.
Upon completion you will have the foundational wisdom and skills to thrive in your own authentic practice, which is key before progressing on to stage 2 of 3 towards the
Mastery of Mindfulness.
The Foundations of Mindfulness is a self-pace course,
not a certification.
Options to add a mentor call during your studies
if available at further cost.
Are you ready to live a life of presence?
Are you ready to learn the true meaning of Intentional living?
If you're ready...we're ready to share the tools of
Mindfulness with you.
You will attune the mind and body into presence. Our teachings continue as we learn that everything
is energy, including our thoughts, emotions, and even the trauma we carry.
With this awareness we know, that with practice, we have the ability to change the energetic patterns of the mind.
Einstein said -
"We can't solve problems using the same kind of thinking we used when we created them."
With this knowledge we can take our teachings and use them to change the mind into a new way of thinking and align with the foundation of what we teach:
"What you Practice Grows Stronger"
By the time you complete this course you will have a solid foundation in the practice and find a path to Living a Life of Presence, Gratitude and Intention.
You will also have lifetime access to the online portal, which includes a comprehensive library of free meditations.
Upon completion you will have the foundational wisdom and skills to thrive in your own authentic practice, which is key before progressing on to stage 2 of 3 towards the
Mastery of Mindfulness.
The Foundations of Mindfulness is a self-pace course,
not a certification.
Options to add a mentor call during your studies
if available at further cost.
The Foundation of Mindfulness course is the perfect place to begin your journey or revisit the practice from a fresh perspective.
The modules are laid out as follows:
The modules are laid out as follows:
- Practice & Presence - The Foundations of Mindfulness
- Living a Life of Intention
- Awareness - Mindful Eating - Emotions - Thoughts
- Allowing & Questioning - Re-Awakening Curiosity
- Radical Acceptance - Perspective
- Mindful Stress Reduction - Intro to Nidra (Rest)
- Holding Space & Setting Boundaries
Once enrolled you will work at your own pace to move through each section, mindfully. In each section there are guided meditations, workshops, practices, readings and lessons.
Each week there will be a LIVE online community meetup where you can connect with The Meditate Tribe and find our community of Intentional support. This Online Meetup is optional but is very supportive in the practice.
Upon enrollment you will receive LIFETIME ACCESS to:
By the time you complete this course you will have a solid foundation in the practice and find a path to Living a Life of Presence, Gratitude and Intention.
You also have the option of continuing on into Levels 2 and 3 with the opportunity to become certified as a Transformational Life Coach, Meditation Teacher, or take a life changing 12-month journey with The SVMT Method course.
You will also be sent the following books:
- Lifetime access The Meditate Tribe Mighty Network, our community of over 2,000 students, teachers and practitioners who come together to share out journeys.
- Online & Printable Training Manual
- Foundations of Mindfulness Portal
- Meditate To-Go, our portal for 100's of Meditations an lessons
- Email support
By the time you complete this course you will have a solid foundation in the practice and find a path to Living a Life of Presence, Gratitude and Intention.
You also have the option of continuing on into Levels 2 and 3 with the opportunity to become certified as a Transformational Life Coach, Meditation Teacher, or take a life changing 12-month journey with The SVMT Method course.
You will also be sent the following books:
- A Mindful Peace: The Hero's Journey by Bill Sullivan
- The Miracle of Mindfulness by Thich Nhat Hahn
Foundations of MINDFULNESS Tuition is $195.00
