AUDIO MEDITATIONS
​ONLINE & READY 24/7

Ready to Meditate? Meditate To GO offers over 50 online Meditations recorded in our studio by Coach Bill.

Our lessons and meditations are continuously updated and recorded fresh.

Varying in length from less than 10 minutes to over 30 there's something to fit every schedule. There is a section of Beginner videos, Meditate 101 for those just starting out.

TRY IT FOR FREE FOR 30 DAYS
then ONLY
$7.99 Per Month, $79.99 Per year

​What're you waiting for...Meditate TO GO, 
ANYTIME, ANYWHERE...
​

ONLINE MEDITATIONS
​Workshops & Certification Courses

Our programs at Meditate: School of Mindfulness have reached over 9,000 students in more than 24 countries. We have trained and certified dozens of instructors who have gone on to build a practice of their own, started teaching, or have come to work as teachers in our School.

Each and every one of us teaches from a place of knowledge and skill but approach every day with the mind of a student. The practice of Mindfulness is deep and complex while at the same time simple and easy. At times it can be emotional, while at others, just plain Blissful. It is a journey that, if you choose to take it, can be Life Changing.

Some of the Benefits of Meditation according to the Mayo Clinic:
Meditation has been studied in many clinical trials. The overall evidence supports the effectiveness of meditation for various conditions, including:
  • Stress
  • Anxiety
  • Pain
  • Depression
  • Insomnia
  • High blood pressure (hypertension)
Preliminary research indicates that meditation can also help people with asthma and fibromyalgia.
Meditation can help you experience thoughts and emotions with greater balance and acceptance. Meditation also has been shown to:
  • Improve attention
  • Decrease job burnout
  • Improve sleep
  • Improve diabetes control
 Our own study in Meditation and Mindfulness would add that:
  • Can dramatically improve your ability to overcome addictions, by helping to eliminate cravings
Through Mindful Eating you can be more healthy
Become more heart centered
Ease worry, doubts, fears and regrets by Changing Perspective and Being more Present
Build a Greater Awareness of Self
Build a Greater Authenticity

Are you ready for YOUR Journey into Mindfulness? ​
​

A FREE
​BEGINNERS COURSE IN MEDITATION 
​with COACH BILL

New to Meditation & Mindfulness? Looking for a Fresh Perspective or to Begin Again?

This is the perfect place to start for you. In this course you will be given some of the tools to begin the practice of mindful meditation as we teach at Meditate: School of Mindfulness. 

Total Course 2 Hours (Done at your own Pace)
Click Button to learn more:

MINDFUL TEACHINGS ON THE HEART

​In this beautiful course we study the different aspects of Love from a Mindful perspective. This 4-Week Course will focus on the practice of Mindful Heart Training and Loving-Kindness.