AUDIO MEDITATIONS
ONLINE & READY 24/7
Ready to Meditate? Meditate To GO offers over 50 online Meditations recorded in our studio by Coach Bill.
Our lessons and meditations are continuously updated and recorded fresh. Varying in length from less than 10 minutes to over 30 there's something to fit every schedule. There is a section of Beginner videos, Meditate 101 for those just starting out. TRY IT FOR FREE FOR 30 DAYS then ONLY $7.99 Per Month, $79.99 Per year What're you waiting for...Meditate TO GO, ANYTIME, ANYWHERE... |
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ONLINE MEDITATIONS
Workshops & Certification Courses
Our programs at Meditate: School of Mindfulness have reached over 9,000 students in more than 24 countries. We have trained and certified dozens of instructors who have gone on to build a practice of their own, started teaching, or have come to work as teachers in our School.
Each and every one of us teaches from a place of knowledge and skill but approach every day with the mind of a student. The practice of Mindfulness is deep and complex while at the same time simple and easy. At times it can be emotional, while at others, just plain Blissful. It is a journey that, if you choose to take it, can be Life Changing.
Some of the Benefits of Meditation according to the Mayo Clinic:
Meditation has been studied in many clinical trials. The overall evidence supports the effectiveness of meditation for various conditions, including:
Meditation can help you experience thoughts and emotions with greater balance and acceptance. Meditation also has been shown to:
Become more heart centered
Ease worry, doubts, fears and regrets by Changing Perspective and Being more Present
Build a Greater Awareness of Self
Build a Greater Authenticity
Are you ready for YOUR Journey into Mindfulness?
Each and every one of us teaches from a place of knowledge and skill but approach every day with the mind of a student. The practice of Mindfulness is deep and complex while at the same time simple and easy. At times it can be emotional, while at others, just plain Blissful. It is a journey that, if you choose to take it, can be Life Changing.
Some of the Benefits of Meditation according to the Mayo Clinic:
Meditation has been studied in many clinical trials. The overall evidence supports the effectiveness of meditation for various conditions, including:
- Stress
- Anxiety
- Pain
- Depression
- Insomnia
- High blood pressure (hypertension)
Meditation can help you experience thoughts and emotions with greater balance and acceptance. Meditation also has been shown to:
- Improve attention
- Decrease job burnout
- Improve sleep
- Improve diabetes control
- Can dramatically improve your ability to overcome addictions, by helping to eliminate cravings
Become more heart centered
Ease worry, doubts, fears and regrets by Changing Perspective and Being more Present
Build a Greater Awareness of Self
Build a Greater Authenticity
Are you ready for YOUR Journey into Mindfulness?
A FREE
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MINDFUL TEACHINGS ON THE HEARTIn this beautiful course we study the different aspects of Love from a Mindful perspective. This 4-Week Course will focus on the practice of Mindful Heart Training and Loving-Kindness.
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