"With Equanimity you can deal with situations from a state of calm reason
while keeping your inner happiness"
The Dalai Lama
while keeping your inner happiness"
The Dalai Lama
EQUANIMITY TRAINING PROGRAM
NEXT LEVEL MINDFULNESS TRAINING
Program begins October 1, 2020
Program begins October 1, 2020
It's time to WAKE UP and OWN your life. We spend so much time following the same old routines, reacting, responding and just following along. This program will help you grab the reins and take hold of the direction your life is going.
Equanimity means to "maintain mental calmness, composure, and evenness of temper, especially in difficult situations."
Equanimity means to "maintain mental calmness, composure, and evenness of temper, especially in difficult situations."
If you want to succeed in life, equanimity is going to take you a lot farther than hostility.
Learning to not be emotionally reactive when you feel undermined or attacked takes a lot of restraint and practice. Learning to be present, aware and accepting of life takes perseverance. Discovering what really makes you...YOU, takes reflection.
I like to say that practicing equanimity will lead you to a place where you become so grounded in who you are, so comfortable in your beliefs, and so CONFIDENT, that you become like a boulder in the middle of a stream. Life is the water rushing around you, but you just let it flow and hold your ground.
Learning to not be emotionally reactive when you feel undermined or attacked takes a lot of restraint and practice. Learning to be present, aware and accepting of life takes perseverance. Discovering what really makes you...YOU, takes reflection.
I like to say that practicing equanimity will lead you to a place where you become so grounded in who you are, so comfortable in your beliefs, and so CONFIDENT, that you become like a boulder in the middle of a stream. Life is the water rushing around you, but you just let it flow and hold your ground.
I am excited to introduce this "NEXT LEVEL" Mindfulness Training Program that I believe will give you the tools you need to live a life of purpose, grounded in your truth, with confidence and determination to be your very best. I'm so confident in this program, that I guarantee you will be in a different place than you were when you began, on the right path, to a bright future.
I look forward to sharing this amazing program with you.
Coach Bill Gisclair-Sullivan
Founder/Director at Meditate: School of Mindfulness
I look forward to sharing this amazing program with you.
Coach Bill Gisclair-Sullivan
Founder/Director at Meditate: School of Mindfulness
EQUANIMITY TRAINING COURSE
The Equanimity Training Course is laid out over 12 Modules. I have designed each module to be practiced for AT LEAST one week, however it is YOUR course, you set the pace. I do encourage you to take your time and dive in to each level of practice with the intention to absorb it and not just learn it.
I call this program a "NEXT LEVEL" Mindfulness program, but that doesn't mean you have to have already studied mindfulness. You will be provided with some "pre-course" information that will set you up for success, including an introduction to mindfulness and several recordings to begin or deepen your practice.
Each module will contain recordings, meditations, readings and other materials for you to study and practice. Additionally, every other week we will be holding a Mindfulness Forum where our students gather to discuss their practice and come together as a community to share (the forum is an optional program and is not required). This program also offers an add-on of 6 private 1-on-1 Coaching Sessions with Coach Bill.
The program materials will be mailed and available online. Upon completion, you will receive a Certification in Equanimity Training, which can be a useful addition to any resume and count towards continuing education in many programs.
I call this program a "NEXT LEVEL" Mindfulness program, but that doesn't mean you have to have already studied mindfulness. You will be provided with some "pre-course" information that will set you up for success, including an introduction to mindfulness and several recordings to begin or deepen your practice.
Each module will contain recordings, meditations, readings and other materials for you to study and practice. Additionally, every other week we will be holding a Mindfulness Forum where our students gather to discuss their practice and come together as a community to share (the forum is an optional program and is not required). This program also offers an add-on of 6 private 1-on-1 Coaching Sessions with Coach Bill.
The program materials will be mailed and available online. Upon completion, you will receive a Certification in Equanimity Training, which can be a useful addition to any resume and count towards continuing education in many programs.
TRAIN THE BRAIN
EQUANIMITY IN THE MIND
We know that our mind is always in training mode. That training is either Intentional or Unintentional. Equanimity Training actually changes the way the mind is trained and shows up in the mind.
Equanimity in the Mind shows up as:
Each step of the way takes you deeper and deeper into that place of inner peace, joy, happiness, and contentment.
Equanimity in the Mind shows up as:
- Understanding and Intention
- Steady and Focused
- Whole and Coherent
- Calm and Content
Each step of the way takes you deeper and deeper into that place of inner peace, joy, happiness, and contentment.
"If your mind becomes firm like a rock and no longer shakes,
In a world where everything is shaking,
Your mind will be your greatest friend and suffering will not come your way."
-from the Therigatha (poems from the elder Buddhist nuns)
To have a mind that is our greatest friend is something that most of us want. The mind that doesn't shake is a description of the mind that is equanimous.
As you go on this journey you'll begin to bring a steadiness to the mind and an openness to the heart and they will become harmonious.
In a world where everything is shaking,
Your mind will be your greatest friend and suffering will not come your way."
-from the Therigatha (poems from the elder Buddhist nuns)
To have a mind that is our greatest friend is something that most of us want. The mind that doesn't shake is a description of the mind that is equanimous.
As you go on this journey you'll begin to bring a steadiness to the mind and an openness to the heart and they will become harmonious.
The program cost is $895