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"With Equanimity you can deal with situations from a state of calm reason
​while keeping your inner happiness"     
​The Dalai Lama
​

EQUANIMITY TRAINING PROGRAM

NEXT LEVEL MINDFULNESS TRAINING
​
It's time to WAKE UP and OWN your life. We spend so much time following the same old routines, reacting, responding and just following along. This program will help you grab the reins and take hold of the direction your life is going.

Equanimity means to "maintain mental calmness, composure, and evenness of temper, especially in difficult situations."
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If you want to succeed in life, equanimity is going to take you a lot farther than hostility.
Learning to not be emotionally reactive when you feel undermined or attacked takes a lot of restraint and practice. Learning to be present, aware and accepting of life takes perseverance. Discovering what really makes you...YOU, takes reflection. 

I like to say that practicing equanimity will lead you to a place where you become so grounded in who you are, so comfortable in your beliefs, and so CONFIDENT, that you become like a boulder in the middle of a stream. Life is the water rushing around you, but you just let it flow and hold your ground. 
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I am excited to introduce this "NEXT LEVEL" Mindfulness Training Program that I believe will give you the tools you need to live a life of purpose, grounded in your truth, with confidence and determination to be your very best. I'm so confident in this program, that I guarantee you will be in a different place than you were when you began, on the right path, to a bright future.

I look forward to sharing this amazing program with you.

Coach Bill Gisclair-Sullivan
Founder/Director at Meditate: School of Mindfulness

EQUANIMITY TRAINING COURSE

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The Equanimity Training Course is laid out over 12 Modules. I have designed each module to be practiced for AT LEAST one week, however it is YOUR course, you set the pace. I do encourage you to take your time and dive in to each level of practice with the intention to absorb it and not just learn it.

I call this program a "NEXT LEVEL" Mindfulness program, but that doesn't mean you have to have already studied mindfulness. You will be provided with some "pre-course" information that will set you up for success, including an introduction to mindfulness and several recordings to begin or deepen your practice.

Each module will contain recordings, meditations, readings and other materials for you to study and practice. Additionally, every other week we will be holding a Mindfulness Forum where our students gather to discuss their practice and come together as a community to share (the forum is an optional program and is not required). This program also offers an add-on of 6 private 1-on-1 Coaching Sessions with Coach Bill.

The program materials will be mailed and available online. Upon completion, you will receive a Certification in Equanimity Training, which can be a useful addition to any resume and count towards continuing education in many programs.

TRAIN THE BRAIN

EQUANIMITY IN THE MIND
We know that our mind is always in training mode. That training is either Intentional or Unintentional. Equanimity Training actually changes the way the mind is trained and shows up in the mind.
Equanimity in the Mind shows up as:
  • ​Understanding and Intention
  • Steady and Focused
  • Whole and Coherent
  • Calm and Content
With Equanimity, we find the mind to be more balanced and not so reactive to fleeting experiences. We learn that there is a steadiness within ourselves that can sustain us through almost all circumstances. We develop a deeper level of presence in our life that is beyond a reactionary presence - where we learn to move through life guided by our principals, values, virtues, and intentions. 

Each step of the way takes you deeper and deeper into that place of inner peace, joy, happiness, and contentment. 
"If your mind becomes firm like a rock and no longer shakes,
In a world where everything is shaking,
Your mind will be your greatest friend and suffering will not come your way."
-from the Therigatha (poems from the elder Buddhist nuns)


To have a mind that is our greatest friend is something that most of us want. The mind that doesn't shake is a description of the mind that is equanimous.
As you go on this journey you'll begin to bring a steadiness to the mind and an openness to the heart and they will become harmonious.​

The program cost is $895

    EQUANIMITY TRAINING REGISTRATION

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OUR WORLDWIDE COMMUNITY OF MINDFULNESS

Meditate: FORT LAUDERDALE
@ ZEN MIND SPACE
1501 NE 4th Ave
Fort Lauderdale, FL 33304
​
(954) 641-8315
email: meditateyou@gmail.com

Meditate ENGLAND
@ Sacred Goddess Rising
​Southwell, Nottinghamshire, England, UK
email: info@sacredgoddessrising.com

Meditate: FORT LAUDERDALE
@ North Ridge Integrative Health

5353 N Federal Highway Suite 220
Fort Lauderdale, FL 33304

Meditate: SARASOTA
@Sukha Mindfulness
2601 Cattlemen Road Suite 305, Sarasota, FL 34232
:connect@sukhamindfulnesscoaching.com
(941) 920-2881

Meditate STUART
@ District 108 Yoga
Stuart, FL



  • MEDITATE
  • Meditation Schedule
    • RETREATS
  • COURSES and CURRICULUM
    • COACH/TEACHER CERTIFICATION
    • SOUND PRACTITIONER CERTIFICATION
    • YOGA NIDRA TRAINING >
      • YOGA NIDRA TRAINING ONLINE
    • EQUANIMITY TRAINING
    • ADDICTION & RECOVERY COACH
    • Hypnotic Life Coaching
  • ONLINE MEDITATIONS
    • ONLINE MINDFULNESS TRAINING PROGRAMS
    • MEDITATE DAILY
  • PRIVATE SESSIONS
  • Contact/Info
    • GIFT CARDS
    • Privacy Policy
    • Store
  • Art
    • M Gallery