OUR UPCOMING SCHEDULE
(Scroll down for more information and registration)
(Scroll down for more information and registration)
January 19 6:15-7:30 PM Mindful Stress Reduction Workshop
January 23 Crystal Singing Bowl Workshop
January 24 Sacred Sunday Sound Healing Session
January 24 Crystal Singing Bowl Workshop
January 26 6:15-7:30 PM Setting Boundaries and Holding Space Workshop
January 23 Crystal Singing Bowl Workshop
January 24 Sacred Sunday Sound Healing Session
January 24 Crystal Singing Bowl Workshop
January 26 6:15-7:30 PM Setting Boundaries and Holding Space Workshop
This workshop takes place in our Studio or can be taken via ZOOM
Take a break from the highly intense, overly connected, dramas of life and spend some time to learn some techniques and steps you can take to live a less stressed life. In this introductory course to mindfulness based stress reduction we will discuss some of the tools to live a life of presence.
In this course we will touch on some of the key step in Mindfulness Based Stress Reduction:
More effective ways to manage stress
Decreased anxiety, depression, irritability
Increased coping skills with difficulties, both physical and emotional
Awareness of the mind/body interplay
Increased self-compassion and self-acceptance
Greater compassion for others and improved relations
More energy and enthusiasm for life
This course gives you a great foundation to build your mindfulness practice around.
It is the first step in an 8 week course that is available to truly deepen your practice should you choose. But the 8 weeks is not required, you will leave this workshop with all the information you need to move forward in practicing mindfulness, in whatever direction you choose to go forward in...with us, with others, or on your own.
Open your mind to something new and refreshing...doing the same thing over and over again will get you nowhere, let's try something new.
This will be held LIVE in person at Meditate @ North Ridge Integrative Health
5353 North Federal Highway Suite 220
Fort Lauderdale, FL 33308
or you may choose to take the online version, we will send a confirmation email and you can mark your request for in person or online then.
Attendees will also receive a recorded version of the class to watch in their own time if you cannot attend during the scheduled hours. $25
Take a break from the highly intense, overly connected, dramas of life and spend some time to learn some techniques and steps you can take to live a less stressed life. In this introductory course to mindfulness based stress reduction we will discuss some of the tools to live a life of presence.
In this course we will touch on some of the key step in Mindfulness Based Stress Reduction:
More effective ways to manage stress
Decreased anxiety, depression, irritability
Increased coping skills with difficulties, both physical and emotional
Awareness of the mind/body interplay
Increased self-compassion and self-acceptance
Greater compassion for others and improved relations
More energy and enthusiasm for life
This course gives you a great foundation to build your mindfulness practice around.
It is the first step in an 8 week course that is available to truly deepen your practice should you choose. But the 8 weeks is not required, you will leave this workshop with all the information you need to move forward in practicing mindfulness, in whatever direction you choose to go forward in...with us, with others, or on your own.
Open your mind to something new and refreshing...doing the same thing over and over again will get you nowhere, let's try something new.
This will be held LIVE in person at Meditate @ North Ridge Integrative Health
5353 North Federal Highway Suite 220
Fort Lauderdale, FL 33308
or you may choose to take the online version, we will send a confirmation email and you can mark your request for in person or online then.
Attendees will also receive a recorded version of the class to watch in their own time if you cannot attend during the scheduled hours. $25
|
|
Ready to discover the amazing power of Crystal Singing Bowls?
In this workshop you will be introduced to the Power of Sound Healing using Crystal Singing Bowls.
These beautiful instruments are designed to resonate with the energy of the body and bring you into harmony.
In this workshop we will show you how they are played, the purpose and intention of their use, how they are created and how you can use them in your own practice. This 90 minute workshop is lead by Master Sound Practitioner and the Author of The Healing Art of Sound
In this workshop we will provide you with practice bowls or you may bring your own. We will also have Crystal Singing Bowls available for purchase. By the time we are finished you will be comfortable playing the Crystal Singing Bowl.
This class may also be taken online at other dates. $30
In this workshop you will be introduced to the Power of Sound Healing using Crystal Singing Bowls.
These beautiful instruments are designed to resonate with the energy of the body and bring you into harmony.
In this workshop we will show you how they are played, the purpose and intention of their use, how they are created and how you can use them in your own practice. This 90 minute workshop is lead by Master Sound Practitioner and the Author of The Healing Art of Sound
In this workshop we will provide you with practice bowls or you may bring your own. We will also have Crystal Singing Bowls available for purchase. By the time we are finished you will be comfortable playing the Crystal Singing Bowl.
This class may also be taken online at other dates. $30
Join our Founder/Director Bill Gisclair Sullivan for this beautiful session of Yoga Nidra and Sound Healing. In this session Bill will guide you to relax and release the tension in the body, mind and emotions so that you can recover and reset.
He will begin by relaxing you in to your breath, guiding you to let your body sink down and be held, then awaken the healing energy within by immersing you in the healing Sounds of Crystal Singing Bowls, Gongs, and Chimes.
This session will be held in person but also broadcast LIVE via ZOOM. You may choose to attend either.
For the in person session we are limiting attendance to 8 guests in order to provide safe distancing, so reserve early. Cost for this beautiful journey is $20 per person. (When registering please click online or in person). If attending online we will send you the Zoom link at lease an hour prior to session start time.
In person session is held at Zen Mind Space
1501 NE 4th Ave Fort Lauderdale, FL 33304
He will begin by relaxing you in to your breath, guiding you to let your body sink down and be held, then awaken the healing energy within by immersing you in the healing Sounds of Crystal Singing Bowls, Gongs, and Chimes.
This session will be held in person but also broadcast LIVE via ZOOM. You may choose to attend either.
For the in person session we are limiting attendance to 8 guests in order to provide safe distancing, so reserve early. Cost for this beautiful journey is $20 per person. (When registering please click online or in person). If attending online we will send you the Zoom link at lease an hour prior to session start time.
In person session is held at Zen Mind Space
1501 NE 4th Ave Fort Lauderdale, FL 33304
This workshop is developed for the everyone, including parents, teachers, healers, students, the guides who often find themselves struggling to hold space for others while still maintaining boundaries. In the course of this session we will learn some of the tools we can use to hold the space needed but maintain our own boundaries.
Offering wise, trustworthy caring it can be difficult to maintain the boundaries of professional and client relationships, or find ourselves giving without taking the time for ourselves to heal.
There is a line that often gets crossed and for healers, clergy, therapists, teachers, and bodyworkers it's important for us to revisit these lines and reinforce our boundaries. This course is also perfect for those who tend to say YES to every request.
We will visit the principles of non-harming.
The work we do brings specific challenges and problems that go beyond those encountered in everyday practices. When we are working to build trust, using energy and touch, or working with subconscious awareness it is up to us to hold the space for healing without crossing the boundaries of personal relationships.
IN many of our practices that are based on truthfulness, confidentiality, informed consent, it is important to hold clear boundaries. We shouldn't underestimate the power of the energies that arise in our work and the transference that sometimes occur and lead to deep vulnerabilities for both practitioner and client.
90 minutes of practice and coming together to build stronger boundaries and hold space for ourselves.
This will be held LIVE in person at Meditate @ North Ridge Integrative Health
5353 North Federal Highway Suite 220
Fort Lauderdale, FL 33308or you may choose to take the online version, we will send a confirmation email and you can mark your request for in person or online then. Online class will receive a digital workbook. All registrants will receive a recording of the class to watch in your own time. If you can't attend during scheduled hours the entire course will be sent to you
Tuesday January 26 6:15-7:30 PM.
Offering wise, trustworthy caring it can be difficult to maintain the boundaries of professional and client relationships, or find ourselves giving without taking the time for ourselves to heal.
There is a line that often gets crossed and for healers, clergy, therapists, teachers, and bodyworkers it's important for us to revisit these lines and reinforce our boundaries. This course is also perfect for those who tend to say YES to every request.
We will visit the principles of non-harming.
The work we do brings specific challenges and problems that go beyond those encountered in everyday practices. When we are working to build trust, using energy and touch, or working with subconscious awareness it is up to us to hold the space for healing without crossing the boundaries of personal relationships.
IN many of our practices that are based on truthfulness, confidentiality, informed consent, it is important to hold clear boundaries. We shouldn't underestimate the power of the energies that arise in our work and the transference that sometimes occur and lead to deep vulnerabilities for both practitioner and client.
90 minutes of practice and coming together to build stronger boundaries and hold space for ourselves.
This will be held LIVE in person at Meditate @ North Ridge Integrative Health
5353 North Federal Highway Suite 220
Fort Lauderdale, FL 33308or you may choose to take the online version, we will send a confirmation email and you can mark your request for in person or online then. Online class will receive a digital workbook. All registrants will receive a recording of the class to watch in your own time. If you can't attend during scheduled hours the entire course will be sent to you
Tuesday January 26 6:15-7:30 PM.