THE HEART OF MINDFULNESS
~ FOUNDATIONS ~
💻FREE ONLINE SELF-PACED COURSE💻
Discover the Power of
HEART-FELT Presence
This online course is the first of our 4-part series in the transformational study towards the Heart of Mindfulness.
Intentionally layered and structured to provide you with the knowledge and skills to create a heart-centered mindful practice.
It’s the perfect place to begin your journey or revisit the practice from a fresh perspective!
Focusing on the main pillars of Heart Centered Mindfulness-
Intentionally layered and structured to provide you with the knowledge and skills to create a heart-centered mindful practice.
It’s the perfect place to begin your journey or revisit the practice from a fresh perspective!
Focusing on the main pillars of Heart Centered Mindfulness-
- Loving Presence
- Intentional Love
- Loving Awareness
- Allowing Love's Energy
- Loving Acceptance
- Loving Practice
Are you ready to begin of your journey to become Heart Centered in the practice of mindfulness?
Are you ready to live a life of heartful presence?
Are you ready to learn the true meaning of Heart Centered Intentional living?
If you're ready...we're ready to share the tools of
Heart Centered Mindfulness with you.
You will attune the mind and body into the heart's presence. Our teachings care centered around the fact that everything is energy, and the energy of the heart has such potential to raise our frequency and light our path based on our deepest passions and purposes. The energy o the heart is ready to be awakened and bring alignment and resolution to our thoughts, emotions, and even the trauma we carry.
With this heart centered awareness we know, that with practice, we have the ability to align the energetic patterns of the mind with the heart.
Einstein said -
"We can't solve problems using the same kind of thinking we used when we created them."
We believe we often get stuck in the processes of the mind and fall into a pattern that includes limiting beliefs, misperceptions and expectation. There is a better way...one that allows us to shift the mind to a new way of thinking and align with the foundation of what we teach:
"What you Practice Grows Stronger"
By the time you complete this course you will have a solid foundation in the practice and find a path to Living a Heart centered Life of Presence, Gratitude and Intention.
You will also have lifetime access to the online portal, which includes a comprehensive library of free meditations.
Upon completion you will have the foundational wisdom and skills to thrive in your own authentic heart centered practice. From here, if you choose you can dive deeper into the studies and progress on to our
Mastery in The Heart of Mindfulness.
The Foundations of Mindfulness is a self-pace course,
not a certification.
Options to add a mentor call during your studies
if available at further cost.
Are you ready to live a life of heartful presence?
Are you ready to learn the true meaning of Heart Centered Intentional living?
If you're ready...we're ready to share the tools of
Heart Centered Mindfulness with you.
You will attune the mind and body into the heart's presence. Our teachings care centered around the fact that everything is energy, and the energy of the heart has such potential to raise our frequency and light our path based on our deepest passions and purposes. The energy o the heart is ready to be awakened and bring alignment and resolution to our thoughts, emotions, and even the trauma we carry.
With this heart centered awareness we know, that with practice, we have the ability to align the energetic patterns of the mind with the heart.
Einstein said -
"We can't solve problems using the same kind of thinking we used when we created them."
We believe we often get stuck in the processes of the mind and fall into a pattern that includes limiting beliefs, misperceptions and expectation. There is a better way...one that allows us to shift the mind to a new way of thinking and align with the foundation of what we teach:
"What you Practice Grows Stronger"
By the time you complete this course you will have a solid foundation in the practice and find a path to Living a Heart centered Life of Presence, Gratitude and Intention.
You will also have lifetime access to the online portal, which includes a comprehensive library of free meditations.
Upon completion you will have the foundational wisdom and skills to thrive in your own authentic heart centered practice. From here, if you choose you can dive deeper into the studies and progress on to our
Mastery in The Heart of Mindfulness.
The Foundations of Mindfulness is a self-pace course,
not a certification.
Options to add a mentor call during your studies
if available at further cost.
The Foundations in The Heart of Mindfulness course is the perfect place to begin your journey or revisit the practice from a fresh perspective.
The modules are laid out as follows:
The modules are laid out as follows:
- Loving Presence - The Foundations of Mindfulness
- Living a Life of Loving Intention
- Loving Awareness - Mindful Eating - Emotions - Thoughts
- Allowing & Questioning - Re-Awakening Curiosity
- Loving Acceptance - Perspective
- Mindful Stress Reduction - Intro to Nidra (Rest)
- Holding Space & Setting Loving Boundaries
Once enrolled you will work at your own pace to move through each section, mindfully. In each section there are guided meditations, workshops, practices, readings and lessons.
Upon enrollment you will receive LIFETIME ACCESS to:
By the time you complete this course you will have a solid foundation in the practice and find a path to Living a Life of Presence, Gratitude and Intention.
- Lifetime access The Meditate Tribe Mighty Network, our community of over 2,000 students, teachers and practitioners who come together to share out journeys.
- Online & Printable Training Manual
- Foundations of Heart Centered Mindfulness Portal
- Meditate To-Go, our portal for 100's of Meditations and lessons
- Email support
- Optional Mentoring Sessions
By the time you complete this course you will have a solid foundation in the practice and find a path to Living a Life of Presence, Gratitude and Intention.
THE HEART OF MINDFULNESS - FOUNDATIONS
Tuition is
FREE
This is the introductory Level of:
The SVMT METHOD (Somatics, Vibration & Mindfulness Method)
and
The Mastery in The Heart of Mindfulness Course
Tuition is
FREE
This is the introductory Level of:
The SVMT METHOD (Somatics, Vibration & Mindfulness Method)
and
The Mastery in The Heart of Mindfulness Course
