THURSDAY MINDFUL KIDS CLUB
4:30 - 5:30 PM
(drop off session)
Imagine if you had discovered the benefits of meditation, mindfulness, sound healing ,and yoga as a child?
Children are so aware and curious that introducing them early to these tools can change their lives and the way they handle themselves as they grow.
In this class, they will learn basic breathing techniques, how to quiet the mind with meditation, the benefits of sound healing, and connect to their bodies through yoga.
Each Class will have a primary focus on Meditation, Yoga, Sound Healing, and Mindfulness.
We will explore the sounds of the Crystal and Tibetan bowls, and learn how to play them as well. By allowing them to play these instruments, they are empowered and practice mindfulness and respect for something sacred.
This is a drop off class, and will be taught by
We believe that when children are on their own, amongst their peers they can fully express themselves, besides grown-ups get to do this stuff all the time!
Ages 6 & up
Class meets every Thursday from 4:30 - 5:30 PM
$15 per child
Ages 6 & up
Please bring a yoga mat.
Journals are provided, so that they may write about their personal journey and experience.
MINDFUL KIDS ART CLASS
This will be a fun event for the kids, Samantha and Mike will be guiding the kids into creating art in an intuitive way, to express and awaken there creativity without any judgment or expectations, just fun expressionism.
What great fun!
$25.00 includes all art supplies
The Last Thursday of Each Month
4:30 PM - 5:30 PM
Book Your Reservation in Advance as only 8 kids will be allowed to attend.