Level 3 Advanced SOund & Vibrational Therapies Retreat: COSTA RICA
may 23 - 30, 2026
7-DAY HEART - CENTERED RETREAT
All intentions are equally welcome here.
Perched in the volcanic hills of Alajuela, Pura Vida Retreat and Spa is an award-winning spa and wellness destination. Surrounded by nature and filled with mountain air, this will quickly become your home for seven nights—a place where nature and comfort exist in harmony.
From arrival to departure, logistics are thoughtfully handled so you don’t have to carry them.
Transportation to and from San José International Airport is included for all, allowing your nervous system to relax and your attention to remain on the experience itself.
From arrival to departure, logistics are thoughtfully handled so you don’t have to carry them.
Transportation to and from San José International Airport is included for all, allowing your nervous system to relax and your attention to remain on the experience itself.
This page is for level 3 Retreat, if you our someone you know is looking for the other retreat options, including Retreat Your Way and FasciaWave, please click the button below
Also Included in everyone’s registration is a group excursion to the beautiful La Paz Waterfall Gardens, offering a shared journey into Costa Rica’s lush landscapes, cascading waterfalls, and abundant wildlife. It is a reminder that nature itself is a teacher, one that speaks softly and
powerfully at the same time.
While daily experiences may vary dependent on your registration options, there is a common flow that gently holds everyone together, creating a sense of continuity, community, and ease.
You are free to participate fully, selectively, or you may choose to simply rest, trusting your own rhythm and needs, whilst enjoying the spa and the pool!
Example of a Retreat Day –
Our Morning Meds class is our signature meditation practice, whilst other workshops invite longer immersions either as certification requirements or as transformative workshops such as Vocal Toning or Fascia Release practices.
Our evening events include, Somatic Movement, Gong Trance,
Fire Ceremonies and more
powerfully at the same time.
While daily experiences may vary dependent on your registration options, there is a common flow that gently holds everyone together, creating a sense of continuity, community, and ease.
You are free to participate fully, selectively, or you may choose to simply rest, trusting your own rhythm and needs, whilst enjoying the spa and the pool!
Example of a Retreat Day –
- 7:00 am - 7:30am Morning Meds
- 7:30am - 9:00am Breakfast
- 10:00am – 12:00pm Workshop or Training Class
- 12:30pm – 2:30pm Lunch and Free Time
- 3:00 pm – 5:00pm Workshop or Training Class
- 8:30pm – Evening Experience
Our Morning Meds class is our signature meditation practice, whilst other workshops invite longer immersions either as certification requirements or as transformative workshops such as Vocal Toning or Fascia Release practices.
Our evening events include, Somatic Movement, Gong Trance,
Fire Ceremonies and more
When you arrive at The Meditate Retreat: Costa Rica, you are not stepping into a program, you are stepping into a rhythm that has been intentionally created to support you from the moment you land.
Every accommodation includes a private bath and a sense of quiet sanctuary, allowing you to truly exhale and settle in.
All meals are included and are lovingly prepared from fresh, locally sourced ingredients. Food here is more than sustenance, it is part of the retreat experience itself.
Served buffet-style in our inviting dining hall and featuring both North American and Costa Rican dishes to tempt your taste buds and nourish your body and soul.
Allergies and Dietary needs can be accommodated with advance notice.
Mealtimes are:
Breakfast – 7:30am-9:00am
Lunch – 12:30pm-2:30pm
Dinner – 6:30pm-8:00pm
Complimentary coffee, tea, alkaline water and filtered water are available throughout the day. The wine and juice bar in the dining hall stocks sulfite-free, organic wines, Costa Rican and Central American beers, and bottled water. It is also the place for fresh smoothies, custom-blended chai and organic wheat grass elixirs (made from wheat grass grown in-house).
Every accommodation includes a private bath and a sense of quiet sanctuary, allowing you to truly exhale and settle in.
All meals are included and are lovingly prepared from fresh, locally sourced ingredients. Food here is more than sustenance, it is part of the retreat experience itself.
Served buffet-style in our inviting dining hall and featuring both North American and Costa Rican dishes to tempt your taste buds and nourish your body and soul.
Allergies and Dietary needs can be accommodated with advance notice.
Mealtimes are:
Breakfast – 7:30am-9:00am
Lunch – 12:30pm-2:30pm
Dinner – 6:30pm-8:00pm
Complimentary coffee, tea, alkaline water and filtered water are available throughout the day. The wine and juice bar in the dining hall stocks sulfite-free, organic wines, Costa Rican and Central American beers, and bottled water. It is also the place for fresh smoothies, custom-blended chai and organic wheat grass elixirs (made from wheat grass grown in-house).
Perhaps most profoundly, what is included in everyone’s retreat experience is something intangible yet deeply felt—a sense of belonging.
You are welcomed into a heart-centered community where presence matters more than performance, and where your pace is respected. Whether you spend your days in practice, in quiet reflection, walking the garden paths, resting by the pool, or doing nothing at all, you are met with the same care and reverence.
This retreat is built on permission. Permission to rest. Permission to receive. Permission to engage. Permission to simply be.
No matter how you choose to experience your time here, you receive the full essence of the retreat—held in nature, supported by community, and guided by intention.
You are welcomed into a heart-centered community where presence matters more than performance, and where your pace is respected. Whether you spend your days in practice, in quiet reflection, walking the garden paths, resting by the pool, or doing nothing at all, you are met with the same care and reverence.
This retreat is built on permission. Permission to rest. Permission to receive. Permission to engage. Permission to simply be.
No matter how you choose to experience your time here, you receive the full essence of the retreat—held in nature, supported by community, and guided by intention.
