Mastering the MINDFUL HEART
Deepening the Heart Centered Mindfulness
A Self-Paced program that moves you step by step into deeper reflection and alignment.
* It is recommended that you take this course AFTER completing Foundations in the Heart of Mindfulness Course (click here to view)
* It is recommended that you take this course AFTER completing Foundations in the Heart of Mindfulness Course (click here to view)
Course Outline:
- Intentional Mindfulness
- Being Love - Cultivating Compassion - Loving Kindness
- Next Level Gratitude Training - Living a Life of Gratitude
- The Power of Forgiveness
- Loving Boundaries
- A Mindful Heart
- Mindful Communication
- The Practice of Love
Our Master of Mindfulness Transformational Courses are a customized series of courses that are structured to lead you to a place of Transformation, Knowledge and Skills. The series teaches and provides you with the tools and practice to Master Mindfulness and to awaken a deeper purpose, passion, and authenticity.
Throughout the series you are guided through each module by our Mentors and Teachers with videos and meditations. You also have access to book private one on one sessions with a mentor.
At each level the program EMPOWERS you to go deep within.
We all come to this practice with different goals, skillsets, and levels. Our program is designed to flow in the way that feels right to you - with the guidance and support of your mentor, and our Worldwide community of students, mentors, practitioners, and teachers.
This program meets you where you are, whether you are just starting out, or a long-time practitioner, you are guided to a place that aligns with your goals and intentions, while at the same time helps you discover new paths and fresh perspectives.
Throughout the series you are guided through each module by our Mentors and Teachers with videos and meditations. You also have access to book private one on one sessions with a mentor.
At each level the program EMPOWERS you to go deep within.
We all come to this practice with different goals, skillsets, and levels. Our program is designed to flow in the way that feels right to you - with the guidance and support of your mentor, and our Worldwide community of students, mentors, practitioners, and teachers.
This program meets you where you are, whether you are just starting out, or a long-time practitioner, you are guided to a place that aligns with your goals and intentions, while at the same time helps you discover new paths and fresh perspectives.
Level 1: FOUNDATIONS OF MINDFULNESS - ATTUNEMENT & DISCOVERY
Our Level 1 sets the Foundation for the entire practice. It’s the perfect place to begin your journey or revisit the practice from a fresh perspective. This Level is about attuning of the mind and body into presence. In our teachings we learn that everything is energy, including our thoughts, emotions, and even the trauma we carry. With this knowledge we know, with practice we have the ability to change the energetic patterns of the mind.
Einstein said -
"We can't solve problems using the same kind of thinking we used when we created them."
With this knowledge we can take our teachings and use them to change the mind into a new way of thinking and align with the foundation of what we teach:
"What you Practice Grows Stronger"
The modules are laid out as follows:
Einstein said -
"We can't solve problems using the same kind of thinking we used when we created them."
With this knowledge we can take our teachings and use them to change the mind into a new way of thinking and align with the foundation of what we teach:
"What you Practice Grows Stronger"
The modules are laid out as follows:
- Practice & Presence - The Foundations of Mindfulness
- Living a Life of Intention
- Awareness - Mindful Eating - Emotions - Thoughts
- Allowing & Questioning - Re-Awakening Curiosity
- Radical Acceptance - Perspective
- Mindful Stress Reduction - Intro to Yoga Nidra (Rest)
Upon completion you will have the knowledge and skills to practice on yourself so that, if you choose to work with others, you have experience in the transformational power of the practice.
Module 1 is self paced and you complete in your own time. If at anytime you want to schedule a clarity call or mentoring session with one of our coaches you will be able to do so. (Additional fee)
Level 2: PRACTITIONER OF MINDFULNESS - DEEPENING THE PRACTICE
The Level 2 moves you into what we certify as a Practitioner of Mindfulness. We take the lessons in Level 1 and activate the practice from a place of discovery. Through Level 2 you will have daily meditations and affirmations aligned with the following teachings.
- Being Love/Loving Kindness
- Mindful Communication
- Gratitude Training
- The Healing Art of Forgiveness
- Wholeness & Oneness
- Equanimity - Living a Life of Purpose
- Yoga Nidra Practitioner (online only)
Upon completion of Level 2 we will provide you with scripted meditations to begin sharing the practice with others by leading guided sessions of you choose. (Not required) Your Mentor will provide you an opportunity to share the practice with The Meditate Tribe.
We will award you with a Practitioner of Mindfulness Certification and encourage you to begin sharing your knowledge with others.
Level 3: MEDITATION TEACHER
You may choose to move forward in any of our Level 3 options. Our Level 3 Certifications will help you develop a practice in the topic to build a practice around or add to your practice.
Certified Course Options -
- Certified Transformational Life Coach
- Certified Meditation Teacher
We are dedicated to Creating a Worldwide Community of Mindfulness through Education & Practice. This series is the Flagship program of Meditate: School of Mindfulness.
What makes our Certification Program stand out from all the others, is that you are guided every step of the way by a Mentor of your choosing. Your Mentor is dedicated to help YOU create the space:
Completion time: Everyone is different, so we set no deadlines to be completed, however you and your Mentor will set the pace of your studies. Generally, the program takes approximately 4 months to complete.
What makes our Certification Program stand out from all the others, is that you are guided every step of the way by a Mentor of your choosing. Your Mentor is dedicated to help YOU create the space:
- To Learn the Teachings
- Experience the Healing
- Discover your Authentic Voice
- Deepen your own Practice
- Discover your Passion and Purpose
- Guide you through each part of the Series with weekly One on One Mentoring Sessions
Completion time: Everyone is different, so we set no deadlines to be completed, however you and your Mentor will set the pace of your studies. Generally, the program takes approximately 4 months to complete.
COURSE OUTLINE
