MEDItaTIONS ON THE RECIPE BOOK OF LIFE
The meditations and lessons below are organized in alignment with the chapters in The Recipe Book of Life.
MEDITATIONS & Lessons FOR YOUR PRACTICE
NARRATED BY COACH BILL GISCLAIR-SULLIVAN
CHAPTER 1: The Ingredient of Intention
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A Beginners Lesson and Meditation
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Guided Positive Meditation
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Short Guided Meditation
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Guided Grounding Meditation
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Stress Free Bliss Meditation
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Centering on Gratitude Meditation
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5 - 1o Minute Meditations:
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GROUNDING INTENTION
Grounding Intention Meditation: Ground yourself in this calm peaceful 10-Minute guided meditation
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This 5 minute guided meditation is great for building confidence first thing in the day or if you are going into a challenging situation
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PEACEFUL GRATITUDE
Quiet your thoughts so you can experience the peaceful gratitude that resides in your heart with this 10-Minute Meditation
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POSITIVE INTENTION
In this 10-minute meditation session we focus on the positive. With positive focus we create a positive life.
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PEACEFUL HEALING LIGHT MEDITATION
In this 10-minute guided meditation you will connect to the warm healing light and use it to bring a peaceful warm healing tranquility to your being
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JUST BREATHE
Breath focus helps to relax the body, quiet the mind and settle into a gentle state of awareness. Follow along in this 7 minute guided meditation.
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CALM RELAXING LIGHT
Fell the breath and connect to the light within to feel the calm that is available to you as you bring a relaxing light in. In this 10 minute meditation.
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CULTIVATING PATIENCE
With awareness and focus we plant the seeds of intention to manifest more patience in our lives. Patience isn't something we don't have, it just takes a bit of practice. We have the seeds of patience within. 10-Minutes
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AWARENESS OF THOUGHT
In this guided imagery session we practice not allowing our thoughts to carry us away. Staying focused and aware. 10 Minutes
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11-20 MINUTE MEDITATIONS
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BLISSFUL INTENTION
Searching for a blissful serenity? This 20 minute meditation is the place to go. On this journey we travel inward and connect to our truest intentions of peace, serenity and bliss.
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 INNER LIGHT MEDITATION
A 20 Minute guided meditation that will connect you to that inner light, that inner purpose, that truth that is within you. A calm peaceful journey by Coach Bill
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JOY & GRATITUDE
Relax and connect with a bit of JOY AND GRATITUDE with this 20 minute guided meditation.
The perfect way to start the day
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21-30 Minute Meditations
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GOOD INTENTION
The simple philosophy I teach is that of basic goodness and compassion. I think people are good. People want to feel good and they don’t want to hurt. They want others to feel good and don’t want others to hurt. That makes us good. That makes you good. Follow along with this 26 minute meditation and focus on the good.
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FINDING EASE MEDITATION
A meditation for finding peace by easing into what how things are, letting go of our resistance and opening ourselves up to moving forward. Trust what is, allow it to be and change what we can.
Flow along on this truly relaxing 24 minute guided meditation with Coach Bill
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LOVING KINDNESS/
SELF-COMPASSION 
Practicing Self Compassion is one of the most powerful things you can do. If you refill your cup of love and compassion you have more to give.
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TREE OF LIFE
Take a 30-minute guided journey to connect to our inner strength and balance. We open the mind and explore our connection to inner peace and find the will to stay calm, centered and balanced, even in the most difficult times in our lives.
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CALM PEACEFUL LAKE
This guided visualization will take you into a deep state of peace. You will float into tranquility as you let go...sinking into the bliss of stillness that exists inside. Let go of anything standing in your way of living your truth. 25 minutes
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HAPPY LOVING KINDNESS
This loving kindness meditation will help open us up to the truth in our hearts. That truth that we are loving, kind, patient and understanding. Building and connecting to the compassion we carry inside. 21 Minutes of HAPPINESS and reflection
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Ready to Meditate? Meditate To GO offers over 50 online Meditations recorded in our studio by Coach Bill.
Our lessons and meditations are continuously updated and recorded fresh.
Varying in length from less than 10 minutes to over 30 there's something to fit every schedule. There is a section of Beginner videos, Meditate 101 for those just starting out.
TRY IT FOR FREE FOR 30 DAYS
then ONLY
$7.99 Per Month, $79.99 Per year
What're you waiting for...Meditate TO GO,
ANYTIME, ANYWHERE...
Our lessons and meditations are continuously updated and recorded fresh.
Varying in length from less than 10 minutes to over 30 there's something to fit every schedule. There is a section of Beginner videos, Meditate 101 for those just starting out.
TRY IT FOR FREE FOR 30 DAYS
then ONLY
$7.99 Per Month, $79.99 Per year
What're you waiting for...Meditate TO GO,
ANYTIME, ANYWHERE...
