@ North Ridge Integrative Health
LEADERS IN THE STUDY & PRACTICE
OF MODERN MINDFULNESS AND MEDITATION
OF MODERN MINDFULNESS AND MEDITATION
TRAINING TEACHING COACHING HEALING
Changing the world, one student at a time.
PROGRAMS/OFFERINGS:
WE ARE ALL ABOUT THE EDUCATION OF TRANSFORMATION
THROUGH MINDFULNESS
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Meditate: School of Mindfulness is a gem of tranquility in a sea of craziness. This is your place to study and practice mindfulness, meditation, sound meditation, and all of the other practices we teach to help you lead a more present, centered, and balanced life, as well as become a teacher of the practices, if you hear the calling.
From our weekly schedule of mindfulness meditations; to our numerous certification courses and workshops; to sound baths & energy healing; mindful art therapy certification courses; and our Retreats, we offer something for everyone with a schedule that can fit anyone's needs. Whether you are just starting out, wanting to deepen your practice, or are looking to become a teacher/coach join us at MEDITATE. We are passionate about educating the world on the practice of presence through mindfulness. Our goal is to change the world one student at a time. |
At MEDITATE: SCHOOL OF MINDFULNESS we take an integrated, modern approach to the practice and teaching of mindfulness. Always keeping in mind the traditions, we simplify it and focus on YOU and on living in the present moment. Instead of trying to escape from reality we embrace it. There is so much beauty in every moment, it's right in front of us.
We teach a practice that combines the ancient and the contemporary, adds in the science and focuses on the actual practice rather than teaching a long list of new words and arbitrary rules. Our teachings are focused on the NOW in a modern way, not on teachings from the 60’s, 70’s or centuries ago. We eliminate the need to identify the type, style, and name of the meditation we are practicing. We keep our classes simple; the focus is on you. Safe, comfortable, and tranquil we provide a setting that feels like home, without the distractions. We immerse our students in an experience that provides peace, tranquility, & balance to the mind, body, & spirit. |
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IMMERSIVE MINDFULNESS PROGRAMS
Individual Intensive Training and Coaching Programs in Mindfulness
Our one of a kind immersion courses include your own private mentor/coach who you meet for a weekly mentoring/coaching session, a weekly workshop, daily meditations and course work. This program is truly immersive and set at your own pace. Modules are recommended to be done at a weekly pace or you can take longer if needed. It's YOUR program
5 Module Introductory
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10 Module Immersion
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15 Module Transformational Course
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DIPLOMA & CERTIFICATION COURSES
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MASTER OF MINDFULNESS TEACHER CERTIFICATION COURSE
This 300 Hour/ 15 - Week Immersive Program Covers Levels 1, 2 and Master Certification. Through our unique immersion in the practice and study you experience a transformation in your own practice that will be a useful tool to inspire and teach others. We cover the pillar of the practice...Zen, Metta, Mindfulness, Forgiveness, Communication, Script Writing, Holding Group Sessions, Sound, Yoga Nidra and more... Click here to View more information
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MINDFULNESS TRANSFORMATIONAL LIFE COACHING MASTER CERTIFICATION
This 300 Hour/15-Week Course Includes all of the study in the teacher certification but adds in the specialty of Transformational Life Coach with skills in motivational coaching, visualization, addiction coaching, relationship coaching, and much more. As a Mindful Life Coach we work with brining our clients into the present, accepting the past for what it is, coming to terms with where we are and awakening the intentions and purposes on how to move forward...Click here to View more information
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SOUND HEALING & SINGING BOWL PRACTITIONER & MASTER TEACHER CERTIFICATIONS
Our 100 Hour/3-Day Immersive Retreat & Practitioner Certification Course is the most comprehensive program in this amazing practice. Over the course of 3-Days you will be guided and taught many aspects of the practice, from Crystal Bowls to Himalayan/Tibetan Bowls, Gong, Drum and many other instruments. You will be immersed in the practices of Sound Bath, Sound Nidra, Sound Healing, and other practices and emerge from it transformed and ready to your newly acquired gifts with your clients and the world...
Click here to View more Information
Click here to View more Information
YOGA NIDRA TEACHER CERTIFICATION COURSE
Meditate: School of Mindfulness is EXCITED to introduce our Master Yoga Nidra Retreat & Teacher Certification Course packaged into an amazing intensive RETREAT. The course take place over 3 days, where you will be IMMERSED in & DEEPLY learn and practice the Art of Yoga Nidra. The course is presented & directed by our Founder/Director Bill Sullivan along with several other of our talented instructors. During the course you will be guided through an amazing THREE ( 3 ) days of practice ~ fellowship ~ discovery & connection. Whether you are wanting to IMMERSE yourself in one of the most restorative practices around OR to become a teacher/practitioner of Yoga Nidra this event is PERFECT for you...
Click here to View more Information
Click here to View more Information
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HYPNOTIC LIFE COACH CERTIFICATION COURSE (HYPNOSIS & GUIDED IMAGERY)
Our immersive program that teaches the benefits of Hypnosis in Transformational Coaching. Over the course you will learn how to guide hypnosis sessions for individuals and groups and all the benefits and opportunities to bring this into your practice...click here to view more information
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MINDFUL ADDICTION & RECOVERY COACH CERTIFICATION
This 12- Week Certification program integrates the power of mindfulness for recovery and habit change. Using mindful science and spiritual practices we use this program to empower our clients to transformation. Click to learn more
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LIVE STREAM
CLASSES & WORKSHOPS
Sit in on one of our amazing guided meditation or take a class, workshop, or certification virtually from the comfort of your home, office, or anywhere!
Check out our schedule and join one of our many Live Stream offerings from Meditate' s team of incredible teachers. More than 50 classes monthly to choose from.
Check out our schedule and join one of our many Live Stream offerings from Meditate' s team of incredible teachers. More than 50 classes monthly to choose from.
OUR MISSION:
THE EDUCATION OF
MINDFULNESS & MEDITATION
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We are dedicated to the Healing Practices of Mindfulness, Meditation, Sound Healing, Energy Healing and many more. Our instructors provide the most up to date, modern approaches to many age old practices. We believe healing begins within...healing the mind, healing the body, healing the spirit. |
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BE PASSIONATELY PRESENT IN THE HERE AND NOW,
MIMDFULNESS IS A KEY TOOL IN THAT PRACTICE
PRIVATE COACHING, HYPNOTHERAPY & MEDITATION
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Our Founder/Director offers Private Transformational Coaching, Hypnotherapy and Meditation Sessions.
Whether you are looking to break a habit or addiction, practice mindfulness, come to terms with grief, find a new direction or path in your life, or develop a deeper sense of purpose or meaning Coach Bill has been working with groups and individuals for years to move to a place of transformation. To learn more click here |
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Follow Meditate on INtagram:
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This is a wonderful space full of good energy. Bill and Rich are amazing instructors who share their knowledge with love and kindness!
Can’t wait for the next training! 
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Awesome people and awesome environment where you can meditate with Coach Bill Sullivan and then express your vision from within also taught by artist Mike Rocheford. Loved it and discovered a place where I can express myself as well.
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A studio that does nothing but meditation... what a great concept! My dream come true! My friend Melissa and I just attended the Meditate and Mindfulness 101class and it far exceeded our expectations! The practice of meditation and what to expect was explained to us in great detail. Then, the meditation session that followed was magnificent! The meditation room is absolute Zen, and our instructor was very kind and truly helped us achieve a very deep calm! We are definitely hooked and will absolutely be back! I highly suggest that you attend a class! You will not regret it, will not be able to keep it to yourself, and will not be able to stop wondering why in the world there aren't more studios that offer nothing but meditation! They are the only ones who do in South FL! Thank you so much for bringing this wonderful experience to our community and lives!
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Beautiful space where art and meditation meet in total symbiosis
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