💻 OnLine COURSE 💻
welcome to your voice
WHAT IS INCLUDED:
You are warmly invited to meet underneath the layers of judgement that life has given us.
Be curious - Step away from trying to make sense out of everything and awaken to sensation, so that we can connect to the energy of your voice, your hearts wisdom.
Share vulnerably - Your stories and experiences may be exactly what another student needs to hear, remember.......we are here to express not impress.
Be Open - Meet yourself at the level you are willing to go to. You may have heard the expression 'The only way out is through' which often can mean that the only way through is back - this is not regression but meeting ourselves in our suffering with new tools.
You're a Part of Something Bigger
By joining Welcome to Your Voice, you’re also a member of The Meditate Tribe, our overarching community. You’ll be able to keep up with our Welcome to Your Voice activity both here, but also in your main The Meditate Tribe Activity Feed (think about it as our own Facebook newsfeed with Course and other activity all in one place).
Let’s get started... Welcome to your Voice
Sam xx
- Access exclusive content. Created to inspire and activate you in to your fullest potential.
- Meet new people. Your fellow students are as motivated as you are to unlock there hearts poem and to be authentically witnessed.
- Become Empowered. Lessons, exercises, meditations and tools for your path of discovery and magic.
You are warmly invited to meet underneath the layers of judgement that life has given us.
Be curious - Step away from trying to make sense out of everything and awaken to sensation, so that we can connect to the energy of your voice, your hearts wisdom.
Share vulnerably - Your stories and experiences may be exactly what another student needs to hear, remember.......we are here to express not impress.
Be Open - Meet yourself at the level you are willing to go to. You may have heard the expression 'The only way out is through' which often can mean that the only way through is back - this is not regression but meeting ourselves in our suffering with new tools.
You're a Part of Something Bigger
By joining Welcome to Your Voice, you’re also a member of The Meditate Tribe, our overarching community. You’ll be able to keep up with our Welcome to Your Voice activity both here, but also in your main The Meditate Tribe Activity Feed (think about it as our own Facebook newsfeed with Course and other activity all in one place).
Let’s get started... Welcome to your Voice
Sam xx
MEET YOUR MENTOR: SAM WILSON
Sam Wilson is an Integrative Master Healer/Teacher and Director of Mindfulness at Meditate: School of Mindfulness. Sam is dedicated to the healing practices of Mindfulness, Meditation, Sound, Energy Healing, Female Empowerment coaching and Womb Wisdom.
She started her path over 20 years ago when she was introduced to Reiki and is now certified at Master levels in many modalities. Combining all these sacred and transformative tools to heal and empower females through all stages of their cyclical life.
Teaching is her passion, as it is how we can change the world
Sam is a Certified Mindfulness Life Coach & Teacher, Reiki Master Teacher, Nidra Master & Instructor, Sound Practitioner, Moon Mother, Dakini Tantra Practitioner and Ecstatic Dance Facilitator.
She started her path over 20 years ago when she was introduced to Reiki and is now certified at Master levels in many modalities. Combining all these sacred and transformative tools to heal and empower females through all stages of their cyclical life.
Teaching is her passion, as it is how we can change the world
Sam is a Certified Mindfulness Life Coach & Teacher, Reiki Master Teacher, Nidra Master & Instructor, Sound Practitioner, Moon Mother, Dakini Tantra Practitioner and Ecstatic Dance Facilitator.
Course Information & Modules
This program is set up to be done at your own pace. Our intention is for you to sit with the lessons, be aware of the resistance, welcome the emotions and allow yourself to be curious.
There is no time limit, in fact you will have lifetime access to this course as well as The Meditate Tribe Mighty Network where you are part of our Global Community of Teachers, Practitioners and Students who are here to hold space for each other and share the beautiful practices of Mindfulness, Meditation, Sound Healing and more...
There is no time limit, in fact you will have lifetime access to this course as well as The Meditate Tribe Mighty Network where you are part of our Global Community of Teachers, Practitioners and Students who are here to hold space for each other and share the beautiful practices of Mindfulness, Meditation, Sound Healing and more...
Introductions & Intentions
- Intentions
- The Breath
- Healing Breath Meditation
- Voice Playlist
- The Heart's Poem
Module 1: The Energetic Voice
- Welcome to Your Energetic Self
- Breathe
- Drawing Up Energy
- Realign with Your Voice
- Journal Exercise
- Sound Healing with the Power of the Voice
Module 2: The Voice & The Chakra
- Vowel Sounds for the Chakra
- Vowels & Crystal Singing Bowls
- Seed Sounds or the Chakra
- Vowels with Movement
- Light Sounds
- Dance of Sensation
Module 3: Toning & Mantra
- What is Toning?
- Toning with the Drum
- Toning with Shruti Box
- Toning with Crystal Singing Bowls
- What is Mantra?
- Mantra with Shruti Box
- Mantra with Crystal Singing Bowls
- Mantra Practice - Om Mani Padme Hum
Module 4 - Reflections & Intentions
- Reflections on the Practice
- Intentions of the Practice
- Let's Get Social
- What's Next?
Tuition
$ 195 for lifetime access
*Payment Plan: Can be split into 2 payments ($100 each), includes $5.00 service fee.
Coaching: The program offers private Mentoring for an additional fee work one on one with a Coach Sam. For more into email Sam - [email protected]
$ 195 for lifetime access
*Payment Plan: Can be split into 2 payments ($100 each), includes $5.00 service fee.
Coaching: The program offers private Mentoring for an additional fee work one on one with a Coach Sam. For more into email Sam - [email protected]
