MEET HEATHIR BROWN
The Mindful Family Project mentor
I have spent more than a decade working with families both brand new, and growing. Helping them navigate their options, find their center, and uncover and develop values and beliefs that are important to them so they can grow strong roots to keep their family steady through any storm that may come their way.
As a mother of two, now teenagers, I have had years of driving all over town, trying to have a family dinner together, and feeling exhausted at the end of the day. I recognize that adding “one more thing” to your family to do list is not taken lightly.
Through my own journey I have discovered what a difference these mindful practices make in every aspect of life, not just for me but for my entire family. My motherhood journey has included an Autism diagnosis when my daughter was seven years old, then two years later my son was diagnosed with sensory processing disorder. My life suddenly included many trips to specialists as we navigated sensory and behavioral issues in an attempt to help them thrive.
Through all of the struggles, we became closer. Communication looked a little different for our family, but we navigated and found a way. Today, with a Freshman in high school, and a soon to be college student, we have so much fun together. The values that we set early on have gotten us through so many rough times, including moving 7 different times for my husband’s job.
While I knew some pieces of mindfulness during those early years, I can only imagine how much easier, and less stressful our journey would have been if we had access to a program like the Mindful Family Project, and a mentor to support us each step of the way.
I am excited to work with your family as I hold space for your own personal values and goals to emerge. I can’t wait to share the lessons of mindfulness with you, help you incorporate them into your life and witness your family blossoming as you all grow together
As a mother of two, now teenagers, I have had years of driving all over town, trying to have a family dinner together, and feeling exhausted at the end of the day. I recognize that adding “one more thing” to your family to do list is not taken lightly.
Through my own journey I have discovered what a difference these mindful practices make in every aspect of life, not just for me but for my entire family. My motherhood journey has included an Autism diagnosis when my daughter was seven years old, then two years later my son was diagnosed with sensory processing disorder. My life suddenly included many trips to specialists as we navigated sensory and behavioral issues in an attempt to help them thrive.
Through all of the struggles, we became closer. Communication looked a little different for our family, but we navigated and found a way. Today, with a Freshman in high school, and a soon to be college student, we have so much fun together. The values that we set early on have gotten us through so many rough times, including moving 7 different times for my husband’s job.
While I knew some pieces of mindfulness during those early years, I can only imagine how much easier, and less stressful our journey would have been if we had access to a program like the Mindful Family Project, and a mentor to support us each step of the way.
I am excited to work with your family as I hold space for your own personal values and goals to emerge. I can’t wait to share the lessons of mindfulness with you, help you incorporate them into your life and witness your family blossoming as you all grow together
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