7-DAY
Advanced Sound & VIBRATIONAL
TherAPIES CERTIFICATION RETREAT

• Advanced Sound Therapies Certification
• Advanced Vibrational Therapies Certification
• Intro to Somatic Therapies
• Advanced Tuning Fork Therapies
• Drum Circle Facilitator
• Gong Camp/Mastery
• Welcome to the Voice
• Transformational Coaching Introduction

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Meditate: School of Mindfulness & Sound is bring our WORLD CLASS Sound & Vibrational Certification Course to beautiful Costa Rica and...turning it up a notch!!!

Instead of our regular 4-Day Certification we are presenting it over 7- Day, which allows us to go MUCH deeper in our teachings and MUCH deeper in your practice time. Not only that we are adding in many aspects of our famous "Pura Vida Retreat."

The Costa Rican motto “Pura Vida” isn't just a motto - it's a conscious way of living. Simply translated, it means “simple life” or “pure life”. Pura Vida is a mindset which is all about being with the flow of things as they arise. Not surprisingly, Costa Rica has been named one of the Happiest countries in the world.

Pura Vida echoes our teachings at Meditate: School of Mindfulness & Sound. We are thrilled ​to bring our program to the beautiful Retreat Center that itself is called Pura Vida Retreat & Spa.
We are delighted to invite you to join Us on this amazing 7-Day Certification Retreat, centered around Sound, Vibration and the Pura Vida way of life......
Finding JOY in Life.

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THE MASTERY OF SOUND & VIBRATIONAL THERAPIES
​CERTIFICATION RETREAT
COSTA RICA

As we embrace the Pura Vida life & bring our beautiful teachings of Sound & Vibrational Therapies to this beautiful place, we take you on a journey that is truly transformational.

The perfect place to begin your practice,
The perfect place to deepen your practice,
The perfect place to immerse yourself in the practice.

We will be presenting the following programs, some of which we have never shared before:

• Level 1 Practitioner of Sound Therapies - This is our Foundational Certification Course that is centered around the science and therapies of the practice when used for groups, as well as introduction to the various instruments we use in the Sound Sessions (Sound Bath, Sound Nidra, Sound Healing).
• Level 2: Practitioner of Vibrational Therapies - This level moves deeper into the therapeutic uses of sound working with individuals and specific groups. This section is VERY hands-on, and teaches various protocols using Tuning Forks, Vibrational Drums, and Himalayan Bowls on the Body.
• Gong Camp - We are excited to have the time to dive deeper into these amazing instruments with our "Gong Camp". This will be the first time this course is presented and is an opportunity to learn various techniques and uses for a variety of gongs.
• Advanced Tuning Fork Study - In our Level 2 Certification we work strictly with unweighted Tuning Forks, in this section we will work with Weighted Tuning Forks.
• Somatic Therapies - During this week will be doing an Introduction to Somatic Therapies. Using various practices such as Sound & Vibrational Therapies, Somatic Movement & Dance, Hypnotherapy & Visualization, Voice Activation, Body Scan and Breathwork; we create a practice that is widely being recognized as a tool that Integrates so many of our practices together to deepen the mind body connection and dial into the fact that trauma, emotions, and suffering are not just occurrences of the mind, but of the mind and body. We will discuss how the Certifications presented in this week can be used for this purpose but also additional trainings that can be combined into a Somatic Therapies Practice. 
• Advanced Practitioner of Sound & Vibrational: Whether you are just beginning your studies or have previously taken our Levels 1 & 2, our retreat is the perfect place to begin or complete your Master studies. To learn more about our Master of Sound & VBRATIONAL Therapies, click here.

Above all we will be providing the opportunity to experience a Retreat that is truly TRANSFORMATIONAL.

The Certification Trainings will include:

• Sound and Intention
• Resonance & Entrainment
• Crystal Singing Bowls 
• Gong Therapies
• Drum Therapies
• Tuning Fork Therapies
• Sound Bath and Sound Ceremonies
• Drum Circles
• The Voice
• Himalayan Bowls on the Body
• The Business of Sound Healing
• Holding Space
• Somatic Movement
• Sound & Yoga Nidra

Meet your hosts from
​MEDITATE: SCHOOL OF MINDFULNESS
&
Sound Healing

Bill Sullivan​
Founder
Senior Director
​Author

​Sam Wilson
Director of Mindfulness England

Becky Moriarty​
Director of Sound Healing

Brian Sullivan
​Chief Executive Officer

about Our Retreat Home
~ pura vida retreat and spa ~

​Pura Vida Retreat and Spa is perched in the volcanic hills of Alajuela at 4,900 feet above sea level. As an award-winning spa and wellness destination Pura Vida overlooks the Central Valley of San Jose and is known for its outstanding hospitality, breathtaking views, and exquisite gardens. Pura Vida’s climate is spring-like year-round with warm days (70s-80s F) and mild nights (60s F). The sun rises at 5:30 and sets around 6 all year long.

​We will be hosting our Retreat during Costa Rica’s Green Season. The Green Season is a time of richness and splendor for those seeking peace and tranquility. The Green Season offers refreshing mountain temperatures, as well as purifying and cleansing afternoon showers which provide an opportunity to discover what the Costa Ricans call the season of turning within.

RETREAT ACCOMMODATIONS

Pick Your Spot on the Mountaintop

​​Pura Vida Retreat & Spa offers a variety of unique accommodations scattered across lush, landscaped grounds, each nestled amidst verdant gardens with stunning panoramic views. 

Snuggle up to the beautifully appointed A-Frames, Vista Rooms, Kiva or Private Suites. With stunning views, private baths and amenities, you'll feel at home atop the Mountains with breathtaking views and the Jungle around you. 

This is “back-to-nature” without being back to basics!
The Meditate Retreat will immerse you in the beauty of Costa Rica, without limiting the comforts. We pride ourselves on giving you the feeling of total nature-submersion with the private, personal, peaceful luxury, rarely found in this modern, fast-paced world.

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PRICING

The Pricing Below includes Tuition for Sound & Vibrational Therapies Certification Levels 1 & 2, Complimentary Mentoring Session with one of our Master Teachers, Mastery of Sound Lessons, 7-nights' accommodations with private baths, Transporation from San Jose International Airport to the Retreat Center, all meals, retreat events, and our group excursion to the Waterfall Garden.
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Prices listed show ​BOTH Double-Occupancy (shared room) OR Single Occupancy (private room). All rooms include private bath.

​*Note, if you have previously taken our Level 1 & Level 2 Programs take $500 off of the total retreat fee.

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Vista Suite

These deluxe style rooms feature private balconies with gorgeous views, with both king-size or two twin beds available.
Private Bath

​Double $2,794.00 per person
Single $3,282.00

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A-Frame Cottage

​Our bright A-Frame cottages with private balconies offer panoramic tranquil Coffee Plantation views, king or twin bed available.
​Private Bath

Double $2,770.00 per person
Single $3,234.00

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Kiva

These mountainside rooms offer plenty of space, amazing views and comfort, with both king-size or two twin beds available.
​Private bath

Double $2,829.00 per person
Single $3,353.00

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Tri-Level

An open floor plan with three defined living spaces cascading down from each other. Private balconies/patios offer lovely views of gardens and coffee plantations. Option of 1 king-size bed or 2 twin-size beds. 

Tri Level
Double $2,877.00 per person
Single $3,448.00

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There is no prior experience needed to attend. We ask you to come to our retreat with an open mind and heart, we will do the rest. Be ready to learn and experience a transformation.

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The Gardens and Forest

 Over 1,400 species of orchid grow wild in Costa Rica. Our natural flower is under siege in some areas because of deforestation, so we are taking an active role to conserve and celebrate this exotic plant. Our grounds hold dozens of species of orchids.
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​Pura Vida Retreat & Spa takes great pride in their exuberant, lush gardens that attract a variety of fauna for our guests viewing pleasure.

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the food

Food is such a HUGE part of the Pura Vida life. All of the meals during our Retreat will be lovingly prepared by a team of talented chefs. The entire retreat will be based around local farmers and growers as well as seasonal recipes that will delight the palette, and entrance the eye. 

All our ​Delicious dishes are lovingly prepared from fresh local produce and regional purveyors. Served buffet-style in our inviting dining hall, all meals feature both North American and Costa Rican vegetarian, fish and chicken dishes to tempt your taste buds and nourish your body and soul. We also can accommodate specialty diets with advance notice.
Mealtimes are:
Breakfast – 7:30am-9:00am
Lunch – 12:30pm-2:30pm
Dinner – 6:30pm-8:00pm
Complimentary coffee, tea, alkaline water and filtered water are available throughout the day.
​The wine and juice bar in the dining hall stocks sulfite-free, organic wines, Costa Rican and Central American beers, and bottled water. It is also the place for fresh smoothies, custom-blended chai and organic wheat grass elixirs (made from wheat grass grown in-house).

Retreat schedule
saturday may 11 - 18, 2024

During the SOUND & VIBRATIONAL THERAPIES CERTIFICATION RETREAT, you will be Sharing Space with those like-minded souls who are coming together to share a beautiful time of Discovery and Connectedness.

To be awarded your Certifications you are required to attend all workshops and sessions marked with an asterisk (*), all others are optional. You are encouraged to participate in as many events as you desire but remember...this is YOUR retreat.

You are also encouraged to take some spa time, walk the nature trails, relax by the pool, go on an excursion. Whatever you feel drawn to...do it or do nothing.

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 Schedule Subject to Change

Saturday:
Arrival at Pura Vida
8:00 PM Welcome & Intention Ceremony

Sunday:
7:30 AM Morning Meds with Sam (optional)
8:30 AM Breakfast
10:00 AM The Science of Sound & Vibration
11:30 AM The Drum Circle
12:30 Lunch
2:30 PM Crystal Singing Bowl Lesson and Practice
4:00 PM Rituals and Set Up
5:00 - 6:30 PM Free Time
6:30 PM Dinner
8:00 PM Sound Bath/ Sound Nidra with Bill

Monday
7:00 - 7:30 AM Morning Meds with Sam (optional)
7:30 AM Breakfast
9:00 AM Excursion to the Waterfall Garden & Animal Sanctuary
1:30 Lunch
2:00 - 3:30 Free Time
3:30 - 6:00 PM Gong Camp Part 1
6:30 PM Dinner
8:00 PM Welcome to the Voice with Sam

Tuesday
7:00 AM Morning Meds with Bill (optional)
7:30 AM Breakfast
8:30 AM Drums & Drum Protocols
11:30 AM Drum Circle
12:30 AM Lunch
1:00 - 3:00 PM Free Time
3:00 PM Introduction to Himalayan Bowls, Chimes, etc.
4:00 PM Introduction to Sound Nidra
5:00 - 6:30 PM Free Time
6:30 PM Dinner
8:00 PM Yoga Nidra & Sound Nidra 

Wednesday
7:00 - 7:30 Morning Meds with Becky (optional)
7:30 AM Breakfast
8:30 AM Introduction to Tuning Forks
9:30 AM Tuning Fork Protocols
12:30 PM Lunch
2:00 - 4:00 PM Gong Camp Part 2
4:30 PM Tuning Fork Protocols
6:30 PM Dinner
8:00 PM Somatic Movement/Dance

Thursday
7:00 - 7:30 AM Morning Med with Sam (optional)
7:30 AM Breakfast
8:30 AM Introduction to Bowls on the Body
9:30 AM Bowls on the Body Protocols
10:30 Vibrational Flow
11:00 AM Vibrational Protocols Practice Session #1
12:30 PM Lunch
1:00 - 2:30 Free Time
2:30 PM Vibrational Protocols Practice Session #2
4:00 - 6:30 PM Free Time
6:30 PM Dinner
8:30 PM Drum Circle

Friday 
7:00 - 7:30 AM Morning Meds with Becky (optional)
8:30 AM The Flute
10:30 AM Introduction to Somatic Therapies 
11:30 - 12:30 AM Creating Your Practice/Business of Sound
12:30 PM Lunch
1:00 -3:30 PM Free Time
3:00-4:30 PM Gong Camp Final
5:00 PM Bringing it All Together/Serendipity
6:30 PM Dinner
​8:00 PM Graduation/Closing Ceremony/Fire Circle

Saturday
Breakfast at Your Own Pace
Departures for Airport

ARE YOU READY FOR PURA VIDA?

Please fill out the Contact form below and our Pura Vida Retreat Concierge will set-up a FREE, NO OBLIGATION call. If you wish to speak with someone immediately, Please call (888) 767-7375

Cancellation Policy

It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no one books with the intention of cancelling or postponing their retreat, but unexpected things do happen, so please purchase travel insurance for your protection and peace of mind.

The cancellation policy below is designed to protect both retreat leaders and all retreat attendees. We strongly encourage you to purchase travel insurance that will cover you in the case of unexpected life events or travel issues.

CANCELLATION
Please note that there will be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays or illness. If you cancel your participation in the retreat for any reason, the cancellation policy below will apply, with no exceptions.
We wish we could compensate people for unforeseen circumstances, but we have incurred expenses that once paid we cannot refund. We strongly encourage you to purchase travel insurance if you have concerns.

Reservations require a minimum deposit of $500. You may pay in full or set up a monthly payment plan. All balances are due by February 11, 2024 (90 days prior to retreat).

CANCELLATION POLICY
Before February 11, 2024, you can request a refund, less the $500 non-refundable deposit. The $500 deposit may be applied to a future MSOMSH programs.

Additional Refunds:
Before March 11, you may receive a 50% refund
Before April 11, 2024, you may receive a 30% refund.
After April 30, 2024, there will be no refunds.

It is highly recommended that you purchase travel insurance to cover unexpected travel issues. The best insurance coverage would be "Cancel for Any reason" Insurance. Here is a link for travel insurance. Purchase CFA for the most peace of mind.

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