MEDITATE: SCHOOL OF MINDFULNESS & SOUND
  • MEDITATE
    • Privacy Policy
  • COURSE DATES
    • Michigan Certification MAY 2025
    • COSTA RICA SOUND 2025
    • Tuning Fork Therapies - Online
    • New Hampshire June 2025
    • Palm Desert Certification JUNE 2025
    • Sarasota Certification June 2025
    • Red Wing Certification July 2025
    • Indianapolis Certification JULY 2025
    • Michigan Certification August 2025
    • Warrington Certification August 2025
    • Salt Lake City Sept 2025
    • Ocala Certification August 2025
    • Palm Desert Certification SEPTEMBER 2025
    • Scotland Retreat 2025
    • Palm Desert Certification SEPTEMBER 2025
    • Sarasota Certification November 2025
  • SOUND COURSES
    • Sound & Vibrational Therapies Level 1 and 2
    • Level 3: Advanced Practitioner of Sound & Vibrational Therapies
    • Flute Course
    • Mastery Tuning Fork Therapies
    • Welcome to Your Voice
    • Tribe Builder Business Academy
  • The SVMT Method
  • RETREATS
    • COSTA RICA SOUND 2025
    • Scotland Retreat 2025
    • When Women Gather 2026
    • Past Retreat Photo Albums >
      • Meditate Tribe Retreat 2025
  • Mindfulness
    • Foundations in The Heart of Mindfulness
    • Mastering The Mindful Heart
Picture

THE MEDITATE RETREAT: TUSCANY
La Dolce ViTA

~ The Sweet Life ~
​June 29 - July 5, 2025

In the heart of Italy's picturesque countryside, our
La Dolce Vita
Retreat invites you to embark on a beautiful journey towards inner peace and balance, or as the phrase translates…
The Sweet Life!

Here, the rhythms of daily life slow down as we draw awareness to the art of simplicity. Through the practices of non-attachment, we reconnect with ourselves and the world around us in profound ways.

La Dolce Vita ~ Where the essence of mindful living intertwines seamlessly with the breathtaking landscapes of Tuscany.

At La Dolce Vita,
the sweet life isn't just a destination — it's a way of being. It's about embracing each moment with open arms and living in alignment with your truest self.

Imagine witnessing moment after moment the limitless panoramas across rolling hills, cultivated fields and olive groves.

Feel the warmth of the Tuscan sun whilst relaxing by the filtered rainwater pool and watch it set as you lay to rest all that isn’t serving you.

Indulge yourself every day in the Private Spa and Turkish Bath, where tranquility and silence meet between steam baths, water rituals and sauna, to rejuvenate body and soul.

Our magnificent 16th century private retreat home
~ Terzo Di Danciano ~
is waiting to welcome you, the land is ready to hold you and if you’re ready, you can give yourself this gift of joining us in the sweet life!
What can you expect?

***Mindfulness Practices***
Engage in as much or a little as you like in various mindfulness practices such as meditation, yoga, breathwork and mindful walking. These practices are designed to help you become more aware of your thoughts, emotions, and sensations, and to cultivate a sense of inner peace and clarity.

 
***Nature Connection***
Connect with the beauty and serenity of Tuscany. Spending time outdoors can help you deepen your connection with the natural world and find greater harmony within yourself.

 
***Mindful Eating***
Our connection to how we fuel our life is not just limited to the food we eat but delves into the emotional attachments, transferences, and of course our cultures. You can expect to explore this subject in depth, should you wish during your time with us, and enjoy a complimentary cooking class by our chef using local produce to empower you in the knowing, that mindful eating isn’t about depriving but striving for you best self!  

 
***Empowering Workshops*** 
Discover ways to continue your sweet life, as we share mindful teachings focused on non-attachment, stress reduction, emotional resilience, mindful communication, and self-care practices moving forward.
 
***Rest and Relaxation***
You will have ample opportunities for rest and relaxation, allowing you to slow down, recharge, and rejuvenate your mind, body, and spirit. Whether that’s in journaling, reflection, enjoying a siesta or simply being in moments of quietude in our serene surroundings.

 
***Community Connection***
​Connect with like-minded individuals who share a commitment to mindful living and personal growth. Through group activities, shared meals, and meaningful conversations, you can cultivate a sense of community and support that enriches your experience and fosters deeper connections with others from around the world. 
​

​The Bachificio 

​Our community space is a huge rural construction built in the mid 1800’s. This beautiful building was made for the purpose of cultivating silkworms and wine production.
The conservative restauration has preserved its original atmosphere giving it a feel closer to that of a castle than to an agricultural industrial construction.
On the Ground floor you are welcomed into a spacious Living Room. 
​From there you have access to our breakfast and dining room 

PRIVATE SPA & Turkish BATH

​On the lower floor is the spectacular spa, available to all participants during our retreat.  Each guest will be provided with a spa bag, that includes a towel and robe.  
​This space is designed to pamper you on all levels, as you indulge in the hot water pool made from travertine stone with hydromassage, the detoxifying hot-stone hammam, the infrared sauna, a spacious shower to cool off and all of this is surrounded by plants and a relaxation area overlooking the forest outside.

The perfect place to revitalize your body and nurture your soul.
For our guests who desire to ‘spoil’ their bodies even more with a private massage, please add this to a no obligation drop down option at the time of reserving your place, so that we can reach out to you closer to the time with costs. 

The Theatre

The second floor is known as the Theatre!  With its aged wooden floor and bare stone walls it remarkable for its beauty, impressive dimensions and outstanding views.
​
Here we will host our workshops, classes and events unless we choose to be outside ​

The Garden

The garden unfolds in 3 cultivated terraces with stone wall perimeters and enjoys a breathtaking view of the valley.
During the summer months the garden is alive with flowers of Hypericum Perforatum, the evergreen bushes of Abelia Grandiflora and Teucrium Fruticans.
​
The ancient mulberry and olive trees also provide our hosts olives to produce their our own cold-pressed virgin olive oil.
The outdoor summer kitchen with pizza oven provides us with the options for dining under the stars or enjoying breakfast in the shade. 
The swimming pool located on the lowest terrace uses filtered rain water and is therefore particularly “sweet”. It is surrounded by a sunbathing deck paved in natural terra cotta and oriented towards the rising sun, offering an awesome daily spectacle.

The Food 

It should be no surprise to you that in Tuscany, every meal is a love letter to the senses and a celebration of Italy's culinary heritage.

During our La Dolce Vita retreat each dish is a masterpiece crafted from the finest local ingredients.

​Included in your investment is 3 meals per day, an authentic breakfast, a relaxed lunch and a ceremonious seated evening meal.
Should you wish to indulge in the region's renowned wines throughout your stay, there is an optional charge you can make during your stay should you wish. 

​OPTIONAL EXCURSION – 

Cortona, perhaps known best as the setting for the book and movie ‘Under the Tuscan Sun’, is enclosed by stone walls dating back to Etruscan and Roman times and sits high on top of a hill over the beautiful surrounding Val do Chiana.

With our guide we will visit the Basilica di Santa Margherita, built by Camaldolese Monks in the 11th century, before making our way down by foot down through the cobbled roads to Piazza Della Repubblica, the heart of the town.

This location has been the center since Roman times when it was used as a market, nowadays, it is filled with shopping streets and alleys leading to the town's quintessential corners of charm.

There is an extra excursion fee of 80 Euro for this excursion.

​Accommodation Options – 

​The main house for sleeping has been renovated to preserve its unique radiant character, from the floors, stairs, plasterwork, paint and vaults, the authentic deco is rich in color and vibrant in identity.
The house has 9 master bedrooms and 8 bathrooms and the majority of these are designed for shared occupancy of 2 to 3 people, fostering a sense of community and camaraderie among retreat guests.
​
On your booking call you will be allocated a room that suits your needs; from a private room with a shared bathroom, or a larger space that can home you and 2 of your friends! 
Prices start from just € 2,281.52 and payment plans are available with a deposit of just €500.00  
(exchange rate from € to $ is calculated at time of payment) 
ALL rooms have a stunning view of the vista, which will allure you from your slumber as you immerse yourself in the gardens, pool and generous communal spaces.
​
Please complete the enquiry form below to submit your interest. 

Is this for you? 

Consider for a moment the weight we carry in our modern lives – not just physical possessions, but also the attachments we form to ideas, identities, and outcomes.

La Dolce Vita retreat is here to free you, to provide the space you may be seeking to reset your life...Your sweet life, or as Mary Oliver says, "Your one precious life."

Our attachments can bind us, causing unnecessary suffering and preventing us from experiencing the beauty of the present moment.
​

We are so busy doing, that we often forget that there is a more productive way, a more aligned way and that the power of being unlocks the truth, awakens the wisdom within each of us and allows us to know everything we truly need, is within us all along.

Retreat Facilitators

We are here to hold space for you...to meet you where you are...to share, connect and guide in whatever direction you are called to. Our Retreat schedule is designed for you to take as much or as little as you need.

​With an invitation, not an obligation to attend we will host a variety of meditations, sound bath, fire-ceremony, somatic movement, mindfulness workshops and other events.
Picture
Bill Sullivan
Picture
Sam Wilson
Picture
Brian Sullivan

​Overview of what's included

  • 6 nights full board accommodation
  • 3 meals per day
  • Optional transfer from & to Florence International Airport (further details on registration)
  • Cooking class
  • All workshops & Classes
  • Full Access and use of Spa
 
Other transportation options –
We are aware that many of our participants arrive earlier at the countries we retreat at or plan to stay longer. Our resort home does have substantial gated parking, so should you like to hire your own car, the Italian roads are easy to drive, especially if you are used to driving on the right side of the road. 

Things to consider-

We purposely create smaller groups at our retreats so that brave spaces can be created, and intentional connections can be formed. We anticipate this retreat to sell out quickly, so please don’t delay in sharing your interest and a wait list will go in to operation once all spaces are sold. 

    TUSCANY RETREAT INQUIRY FORM

    Your card will not be charged until your call with our Retreat Concierge.

    Payment options:
    • ​Pay in Full (no extra fees)
    • $500 per person with balance due by January 28, 2025 (3% service fee)
    • $500 down per person with 6 monthly payments (4% service fee)
    Please submit for a no obligation consultation. We will reach out to you to share our intention and set up, what we believe, will be an journey of discovery and connection.
    By submitting this form you are agreeing to the terms and conditions below.
Submit
TERM AND CONDITIONS -
We understand that plans may change. Should you need to cancel your reservation, here are our terms and conditions -
 
  • Prior to January 1st 2025, a refund of all monies collected minus €500
  • After January 1st but before March 1st, 2025, 50% of all monies collected will be refunded.
  • After March 1st but before April 30th, 2025, 30% of all monies collected will be refunded.
  • After April 30th, 2025, All monies collected will be non-refundable.
 
It is not a requirement, but we do highly recommend that you seek private travel insurance.
Your flights to and from the Italy are NOT included.
You will require a valid passport.
 
 
We look forward to welcoming you to this journey of self-discovery and transformation, as we invite the magic of Tuscany to inspire us to live each day with intention, presence, and gratitude.

​Have any questions? Reach out for a connection call with our Director of Mindfulness, Sam Wilson. [email protected]
 

Meditate: School of Mindfulness & Sound

Traveling the Globe
sharing our passion for Mindfulness,
​Sound & Vibrational Therapies, and more

Meditate: School of Mindfulness & Sound
72205 Painters Path
​Palm Desert, CA 92260


TEACHING AFFILIATE LOCATIONS:

Sarasota, FL - Becky Moriarty
Sukha Sound & Wellness at Wild Ginger Apothecary
Meditate: School of Mindfulness & Sound
6557 Superior Ave
Sarasota, FL 34231


Palm Desert, CA - Maribel Diaz
MYOKINETIX
72205 Painters Path
Palm Desert, CA 92260
Massage Therapy Clinic | Myokinetix | Palm Desert (myoknetix.com)

Ocala. FL - Deborah Shahadey
METTA Wellness Center
1703 NE 8th Road
Ocala, FL 34470
METTA WELLNESS CENTER - Home


Farmington, MI - Jenna Tasker
CenterPeace Healing
33750 Freedom Road
Farmington, MI 48335

CenterPeace Healing + Events Centers

​​
dfgbfgbfgbrfgtnbrgketrge

ff

​
Picture
Picture

Picture

SUBSCRIBE TO OUR NEWSLETTER:

Subscribe to Our Mailing List

* indicates required
© COPYRIGHT 2017. ALL RIGHTS RESERVED.
  • MEDITATE
    • Privacy Policy
  • COURSE DATES
    • Michigan Certification MAY 2025
    • COSTA RICA SOUND 2025
    • Tuning Fork Therapies - Online
    • New Hampshire June 2025
    • Palm Desert Certification JUNE 2025
    • Sarasota Certification June 2025
    • Red Wing Certification July 2025
    • Indianapolis Certification JULY 2025
    • Michigan Certification August 2025
    • Warrington Certification August 2025
    • Salt Lake City Sept 2025
    • Ocala Certification August 2025
    • Palm Desert Certification SEPTEMBER 2025
    • Scotland Retreat 2025
    • Palm Desert Certification SEPTEMBER 2025
    • Sarasota Certification November 2025
  • SOUND COURSES
    • Sound & Vibrational Therapies Level 1 and 2
    • Level 3: Advanced Practitioner of Sound & Vibrational Therapies
    • Flute Course
    • Mastery Tuning Fork Therapies
    • Welcome to Your Voice
    • Tribe Builder Business Academy
  • The SVMT Method
  • RETREATS
    • COSTA RICA SOUND 2025
    • Scotland Retreat 2025
    • When Women Gather 2026
    • Past Retreat Photo Albums >
      • Meditate Tribe Retreat 2025
  • Mindfulness
    • Foundations in The Heart of Mindfulness
    • Mastering The Mindful Heart