The beginning of your journey to become grounded in the practice of mindfulness. By the time you complete Level 1 you will have a solid foundation in the practice and find a path to Living a Life of Presence, Gratitude and intention.
You also have the option of continuing on into Levels 2 and 3 with the opportunity to become certified as a Transformational Life Coach, Meditation Teacher, Addiction Coach or Mindful Family Coach.
We start here and meet you where you are. Whether you already have a practice or are just starting gout we will guide you on this journey in a Bespoke way.
You also have the option of continuing on into Levels 2 and 3 with the opportunity to become certified as a Transformational Life Coach, Meditation Teacher, Addiction Coach or Mindful Family Coach.
We start here and meet you where you are. Whether you already have a practice or are just starting gout we will guide you on this journey in a Bespoke way.
Our Level 1 sets the Foundation for the entire practice. It’s the perfect place to begin your journey or revisit the practice from a fresh perspective.
The modules are laid out as follows:
The modules are laid out as follows:
- Practice & Presence - The Foundations of Mindfulness
- Living a Life of Intention
- Awareness - Mindful Eating - Emotions - Thoughts
- Allowing & Questioning - Re-Awakening Curiosity
- Radical Acceptance - Perspective
- Mindful Stress Reduction - Intro to Nidra (Rest)
- Holding Space & Setting Boundaries
Once enrolled you will work with your mentor to move through each section, mindfully. In each section there are guided meditations, workshops, practices, readings and lessons.
Each week there will be a LIVE online workshop that you can attend when presented or tune into the recording.
(Date and Times Vary)
(Date and Times Vary)
As you move through each module you will be prompted to set up a Coaching Call with your mentor. These can be pre-set or you can schedule them as needed. The intention is to allow your mentor to listen and offer guidance where needed. To encourage and hold accountable.
These coaching calls are set up to run between 30-45 minutes. You will have 5 sessions through this Level to be used as needed. Additional Coaching Calls are available directly through your Mentor (additional fees may apply)
These coaching calls are set up to run between 30-45 minutes. You will have 5 sessions through this Level to be used as needed. Additional Coaching Calls are available directly through your Mentor (additional fees may apply)
Upon enrollment you will receive LIFETIME ACCESS to:
You will also be sent the following books:
- The Meditate Tribe Nighty Network
- Level 1: Online & Printable Training Manual
- The Level 1: Foundations of Mindfulness Portal
- Meditate To-Go
- Coach's Corner with Bill
You will also be sent the following books:
- A Mindful Peace: The Hero's Journey by Bill Sullivan
- The Miracle of Mindfulness by Thich Nhat Hahn
- Mindfulness for Beginners by Jon Kabat-Zinn
- The Book of Chakra Healing
This Level is required to move forward to Level 2
and above in our Master Series
Level 1: Foundations of Mindfulness
Level 2: Deepening the Practice
Level 3 - Master Certification Courses:
Tuition is $795* for each Level
Payment plan of $300 down plus 3 monthly payments is available
and above in our Master Series
Level 1: Foundations of Mindfulness
Level 2: Deepening the Practice
Level 3 - Master Certification Courses:
- Transformational Coaching
- Meditation Teacher
- Mindful Family Coach
- Addiction Coach
Tuition is $795* for each Level
Payment plan of $300 down plus 3 monthly payments is available
To learn more about the Master of Mindfulness Course Levels please click here.