7-Day Sound & VIBRATIONAL THERAPIES 
CERTIFICATION RETREAT

​
The Costa Rican motto “Pura Vida” isn't just a motto - it's a conscious way of living. Simply translated, it means “simple life” or “pure life”. Pura Vida is a mindset which is all about being with the flow of things as they arise. Not surprisingly, Costa Rica has been named one of the Happiest countries in the world.

Pura Vida echoes our teachings at Meditate: School of Mindfulness & Sound. We are thrilled to bring our World Class Sound & Vibrational Therapies Certification program to the beautiful Retreat Center that itself is called
Pura Vida Retreat & Spa.
We are delighted to invite you to join Us on this amazing 7-Day Retreat, centered around Sound, Vibration and the Pura Vida way of life......
Finding JOY in Life.

The MEDITATE RETREAT

As we embrace the Pura Vida life & bring our beautiful practices of Meditation, Sound Healing, Yoga Nidra, Mindful Movement and more to this beautiful place, we take you on a Journey that is truly transformational.

The perfect place to begin your practice,
The perfect place to deepen your practice,
The perfect place to just be.

Discover the Oneness of nature in this magical place. We have created an experience that is designed to connect YOU to the Harmony of life. Harmony exists when we let go of the
"busy-ness", the labels and the expectations of how things should be and open our minds to how things are. Through Sound Baths, Yoga Nidra, Somatic/Ecstatic Dance, and other classes, you will have the opportunity to practice the connection to the harmony of life. Harmony is what this retreat is all about.

As we open our Minds and relax our Bodies, we begin to meet ourselves right where we are...in our heart space. Our teachers and facilitators will meet you where you are - as we offer our events, workshops, excursions, gatherings and celebrations from which you can attend as few or as many as you would like.

Meet your hosts from
​MEDITATE: SCHOOL OF MINDFULNESS
&
Sound Healing

Bill Sullivan​
Founder
Senior Director
​Author
​Sam Wilson
Director of Mindfulness England
Becky Moriarty​
Director of Sound Healing
Brian Sullivan
​Chief Executive Officer

about Our Retreat Home
~ pura vida retreat and spa ~

​Pura Vida Retreat and Spa is perched in the volcanic hills of Alajuela at 4,900 feet above sea level. As an award-winning spa and wellness destination Pura Vida overlooks the Central Valley of San Jose and is known for its outstanding hospitality, breathtaking views, and exquisite gardens. Pura Vida’s climate is spring-like year-round with warm days (70s-80s F) and mild nights (60s F). The sun rises at 5:30 and sets around 6 all year long.

​We will be hosting our Retreat during Costa Rica’s Green Season. The Green Season is a time of richness and splendor for those seeking peace and tranquility. The Green Season offers refreshing mountain temperatures, as well as purifying and cleansing afternoon showers which provide an opportunity to discover what the Costa Ricans call the season of turning within.

RETREAT ACCOMMODATIONS

Pick Your Spot on the Mountaintop
​​Pura Vida Retreat & Spa offers a variety of unique accommodations scattered across lush, landscaped grounds, each nestled amidst verdant gardens with stunning panoramic views. 
Snuggle up to the beautifully appointed A-Frames, Vista Rooms, Kiva or Private Suites. With stunning views, private baths and amenities, you'll feel at home atop the Mountains with breathtaking views and the Jungle around you. 
This is “back-to-nature” without being back to basics!
The Meditate Retreat will immerse you in the beauty of Costa Rica, without limiting the comforts. We pride ourselves on giving you the feeling of total nature-submersion with the private, personal, peaceful luxury, rarely found in this modern, fast-paced world.

PRICING

The Pricing Below includes 7-nights' accommodations with private baths, Transporation from San Jose International Airport to the Retreat Center, all meals, retreat events, and our group excursion.
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Prices listed show ​BOTH Double-Occupancy (shared room) OR Single Occupancy (private room). All rooms include private bath.
Vista
These deluxe style rooms feature private balconies with gorgeous views, with both king-size or two twin beds available.
​Double $2,174 per person
Single $2,662
A-Frame
Double $2,150 per person
Single $2,614
​Our bright A-Frame cottages with private balconies offer panoramic tranquil Coffee Plantation views, king or twin bed available.
Kiva
These mountainside rooms offer plenty of space, amazing views and comfort, with both king-size or two twin beds available.
Double $2,209 per person
Single $2,733​
There is no prior experience needed to attend. We ask you to come to our retreat with an open mind and heart, we will do the rest. Be ready to learn and experience a transformation.

The Gardens and Forest

 Over 1,400 species of orchid grow wild in Costa Rica. Our natural flower is under siege in some areas because of deforestation, so we are taking an active role to conserve and celebrate this exotic plant. Our grounds hold dozens of species of orchids.
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​Pura Vida Retreat & Spa takes great pride in their exuberant, lush gardens that attract a variety of fauna for our guests viewing pleasure.

the food

Food is such a HUGE part of the Pura Vida life. All of the meals during our Retreat will be lovingly prepared by a team of talented chefs. The entire retreat will be based around local farmers and growers as well as seasonal recipes that will delight the palette, and entrance the eye. 
All our ​Delicious dishes are lovingly prepared from fresh local produce and regional purveyors. Served buffet-style in our inviting dining hall, all meals feature both North American and Costa Rican vegetarian, fish and chicken dishes to tempt your taste buds and nourish your body and soul. We also can accommodate specialty diets with advance notice.
Mealtimes are:
Breakfast – 7:30am-9:00am
Lunch – 12:30pm-2:30pm
Dinner – 6:30pm-8:00pm
Complimentary coffee, tea, alkaline water and filtered water are available throughout the day.
​The wine and juice bar in the dining hall stocks sulfite-free, organic wines, Costa Rican and Central American beers, and bottled water. It is also the place for fresh smoothies, custom-blended chai and organic wheat grass elixirs (made from wheat grass grown in-house).

Retreat schedule
saturday may 20,2022 - saturday may 27, 2022

During the PURA VIDA MEDITATE RETREAT, you will be Sharing Space with those like-minded souls who are coming together to share a beautiful time of Discovery and Connectedness.

You are encouraged to participate in as many events as you desire but remember...this is YOUR retreat. There are no requirements to attend any of our scheduled events. You are also encouraged to take some spa time, walk the nature trails, relax by the pool, go on an excursion. Whatever you feel drawn to...do it or do nothing.
  • Morning Meditation
  • Mindful Movement
  • Breakfast
  • Morning Event: Waterfall Garden Excursion, Gratitude Training, Mindfulness and Communication, Grief Workshop
  • Lunch
  • Free time for optional spa treatment, pool or Nature Walk
  • Afternoon Event: Energy, Sound, Forgiveness Workshop, Journaling Workshop, Crystal Workshop, Chakra Workshop
  • Sunset Meditation
  • Group Dinner
  • Evening Event: Includes Welcome Celebration, Sound Bath, Yoga Nidra, Somatic Dance, Intention Setting Circle, Fire Circle, White Party/Closing Ceremony
Subject to Change

ARE YOU READY FOR PURA VIDA?

Please fill out the Contact form below and our Pura Vida Retreat Concierge will set-up a FREE, NO OBLIGATION call. If you wish to speak with someone immediately, Please call (888) 767-7375

    pura vida meditate retreat
    ​consultation form

Cancellation Policy

It is your responsibility to read and understand our cancellation policy before making a reservation. Naturally, no one books with the intention of cancelling or postponing their retreat, but unexpected things do happen, so please purchase travel insurance for your protection and peace of mind.

The cancellation policy below is designed to protect both retreat leaders and all retreat attendees. We strongly encourage you to purchase travel insurance that will cover you in the case of unexpected life events or travel issues.

CANCELLATION
Please note that there will be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays or illness. If you cancel your participation in the retreat for any reason, the cancellation policy below will apply, with no exceptions.
We wish we could compensate people for unforeseen circumstances, but we have incurred expenses that once paid we cannot refund. We strongly encourage you to purchase travel insurance if you have concerns.

Reservations require a minimum deposit of $500. You may pay in full or set up a monthly payment plan. All balances are due by February 26, 2023 (90 days prior to retreat).

CANCELLATION POLICY
Before February 26, 2023, you can request a refund, less the $500 non-refundable deposit. The $500 deposit may be applied to a future MSOMSH programs.

Additional Refunds:
Before March 28, you may receive a 50% refund
Before April 27, 2023, you may receive a 30% refund.
After April 27, 2023, there will be no refunds.

It is highly recommended that you purchase travel insurance to cover unexpected travel issues. The best insurance coverage would be "Cancel for Any reason" Insurance. Here is a link for travel insurance. Purchase CFA for the most peace of mind.