THE TRANSFORMATIONAL PRACTICE OF YOGA NIDRA
Describing Yoga Nidra is a bit like reading a description of honey before you’ve ever tasted honey.
The actual taste experience is beyond words.
Nevertheless, understanding how Yoga Nidra works to help the mind relax and allows a much deeper experience. The core of the practice starts with Intention...It All Starts with Intention. The practice is one of the deepest forms of Intentional focus there is.
Yoga Nidra is a most profound and natural state of meditation.
Through the process of being guided into awareness of different sensations throughout your body, and of opposing experiences such as warmth & coolness, agitation & calmness, fear & equanimity, sorrow & joy, separation & oneness – you are invited to rotate your attention through these different changing sensations until you embody these opposing experiences and sensations with neither attachment nor aversion, and with complete awareness.
The outcome or benefits that can be derived from this deep meditative process include:
1. feeling completely free of conflict and tension
2. feeling radiantly light and joyful
3. being totally relaxed and at the same time expansively present
We are excited to be able to share this amazing practice with you and set you up for success to add this practice to yours.
The actual taste experience is beyond words.
Nevertheless, understanding how Yoga Nidra works to help the mind relax and allows a much deeper experience. The core of the practice starts with Intention...It All Starts with Intention. The practice is one of the deepest forms of Intentional focus there is.
Yoga Nidra is a most profound and natural state of meditation.
Through the process of being guided into awareness of different sensations throughout your body, and of opposing experiences such as warmth & coolness, agitation & calmness, fear & equanimity, sorrow & joy, separation & oneness – you are invited to rotate your attention through these different changing sensations until you embody these opposing experiences and sensations with neither attachment nor aversion, and with complete awareness.
The outcome or benefits that can be derived from this deep meditative process include:
1. feeling completely free of conflict and tension
2. feeling radiantly light and joyful
3. being totally relaxed and at the same time expansively present
We are excited to be able to share this amazing practice with you and set you up for success to add this practice to yours.
Self-Paced Course
Includes:
Yoga Nidra is a practice of Intentional Guidance that promotes vibrant health, deep healing, restful awakening and awareness, and so much more. The practice is about meeting ourselves/our clients where they are and using this guided method to ease away from the adversities and stressors...to literally go from the doing to the non-doing. A practice of simply being. Oftentimes the practice is called Resting in Awareness Itself.
In the training you are guided through several versions of Yoga Nidra, immersing you in the practice.
You are trained through 12 modules that help you ease into and understand the practice. Offered a variety of sample scripts that you can use to get comfortable with the practice. And shown the science behind the theory.
Yoga Nidra leads you and your clients into a profound space of easing away stress as we journey through the energetic layers of our being (Kosha). Going from the Feeling/Physical Body, to the Energetic Body and Connection to the breath and energy within, through the Mental Body where we touch our emotions, to the Wisdom Body where we connect to the Intuitive Parts of ourselves and then to the Bliss Body, where we find the quiet, despite the noise, and stillness despite the movement. There we connect to our deepest levels of intention and let the whispers of the heart be heard, or seen, or felt, or....simply experience BLISSFULNESS.
We rest in awareness of Being with what is.
This amazing practice is said to relax and restore so that a 45 minute session is like getting 3 hours of restful sleep.
Throughout the training we show you the wisdom of the practice, teach you the structure of the practice, align you with intention and provide you with all the tools you need to discover your practice, your voice and how you will use it.
This practice has been proven to be beneficial for Kids, for Social Work, Physical Therapy, PTSD, Habit and Addictions, Resiliency, Grief, Anxiety and Sleep Issues and so much more.
The best part is you have the continued support of our teachers and mentors long after the training is done. Our goal is to offer our support every step of your journey. We not only introduce you to the principles, practices and uses of the practice, we walk along side of you on your journey of discovering how you can bring this beautiful practice to the world.
This YOGA NIDRA PRACTITIONER INTENSIVE CERTIFICATION COURSE is presented & directed by our Founder/Director Bill Sullivan, supported by many of our other practitioners and teachers.
During the course you will be guided through an amazing practice ~ fellowship ~ discovery & connection.
Whether you are wanting to IMMERSE yourself in one of the most restorative practices around OR to become a Practitioner and eventually a Teacher of Yoga Nidra this training is PERFECT for you.
This is a truly TRANSFORMATIVE experience and is one you will want to share, combine and develop into your own practice.
Practitioner Level $195
Upon completion you will be awarded your Certification as Practitioner of Yoga Nidra. You will then have the option to continue your training to Master the Art of Yoga Nidra with deeper lesson and opportunities to lead and record sessions.
Once enrolled you will be assigned your mentor. You will have 2 one-on-one mentoring sessions that can be held via ZOOM or phone. Your Mentor will each out to you to schedule. These sessions can be up to an hour long.
- Online 12 module training
- Online/Printable Training Binder
- Lifetime access to online training portal
- Scripts
- Recorded Sessions
- 2 Live Class Meetups via Zoom
- Post-Certification Support via email with our teachers and mentors
- Access to Private Mentoring Sessions (for additional fee)
- Membership in the Meditate Tribe our online forum for teacher and students
Yoga Nidra is a practice of Intentional Guidance that promotes vibrant health, deep healing, restful awakening and awareness, and so much more. The practice is about meeting ourselves/our clients where they are and using this guided method to ease away from the adversities and stressors...to literally go from the doing to the non-doing. A practice of simply being. Oftentimes the practice is called Resting in Awareness Itself.
In the training you are guided through several versions of Yoga Nidra, immersing you in the practice.
You are trained through 12 modules that help you ease into and understand the practice. Offered a variety of sample scripts that you can use to get comfortable with the practice. And shown the science behind the theory.
Yoga Nidra leads you and your clients into a profound space of easing away stress as we journey through the energetic layers of our being (Kosha). Going from the Feeling/Physical Body, to the Energetic Body and Connection to the breath and energy within, through the Mental Body where we touch our emotions, to the Wisdom Body where we connect to the Intuitive Parts of ourselves and then to the Bliss Body, where we find the quiet, despite the noise, and stillness despite the movement. There we connect to our deepest levels of intention and let the whispers of the heart be heard, or seen, or felt, or....simply experience BLISSFULNESS.
We rest in awareness of Being with what is.
This amazing practice is said to relax and restore so that a 45 minute session is like getting 3 hours of restful sleep.
Throughout the training we show you the wisdom of the practice, teach you the structure of the practice, align you with intention and provide you with all the tools you need to discover your practice, your voice and how you will use it.
This practice has been proven to be beneficial for Kids, for Social Work, Physical Therapy, PTSD, Habit and Addictions, Resiliency, Grief, Anxiety and Sleep Issues and so much more.
The best part is you have the continued support of our teachers and mentors long after the training is done. Our goal is to offer our support every step of your journey. We not only introduce you to the principles, practices and uses of the practice, we walk along side of you on your journey of discovering how you can bring this beautiful practice to the world.
This YOGA NIDRA PRACTITIONER INTENSIVE CERTIFICATION COURSE is presented & directed by our Founder/Director Bill Sullivan, supported by many of our other practitioners and teachers.
During the course you will be guided through an amazing practice ~ fellowship ~ discovery & connection.
Whether you are wanting to IMMERSE yourself in one of the most restorative practices around OR to become a Practitioner and eventually a Teacher of Yoga Nidra this training is PERFECT for you.
This is a truly TRANSFORMATIVE experience and is one you will want to share, combine and develop into your own practice.
Practitioner Level $195
Upon completion you will be awarded your Certification as Practitioner of Yoga Nidra. You will then have the option to continue your training to Master the Art of Yoga Nidra with deeper lesson and opportunities to lead and record sessions.
Once enrolled you will be assigned your mentor. You will have 2 one-on-one mentoring sessions that can be held via ZOOM or phone. Your Mentor will each out to you to schedule. These sessions can be up to an hour long.
