Holiday Blog Post:
Put the HAPPY back in your holidays...here’s how...Just Be Happy!
It’s not that difficult to be happy, you just have to choose to be happy...it’s as simple as that. Happiness can come to you simply by having the clear intention to be happy.
By consciously deciding to focus on the good and choosing to see all that you have, you can be happy just being.
Simply choose to take little moments to pause and be thankful for whatever is unfolding, like hearing your favorite song, seeing a beautiful sunset, or holding the hand of someone you love. Simply choose to not participate in negativity or drama, whether it’s mind drama or the words and actions of someone else, you can choose whether to participate or not...choose the not.
Then ALWAYS Remind yourself to choose love over hate and fear. The mind can find many things to be afraid of if you let it...don’t let it.
Choosing happiness is a concept that might seem cheesy, but it works. You may choose to judge the intention negatively but then you won’t be happy. It’s your choice, that’s how life works. We might not have full control over what goes on around us but we ALWAYS have a choice in how we react to it.
Even if you are in a challenging moment in your life, there is something to be grateful for and here too, you can choose happiness.
Just Be Happy!
Wishing you a Happy Holiday, put the focus on the Happy and let go of the rest.
Meditate: School of Mindfulness -
Sam Wilson - Director of Mindfulness
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Meditate - Sound - Mindfulness
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