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MINDFUL ME

MINDFUL THOUGHTS ON MINDFUL MATTERS
​by Coach Bill

December 22nd, 2017

12/22/2017

1 Comment

 
Picture
Holiday Blog Post:


Put the HAPPY back in your holidays...here’s how...Just Be Happy!


Just Be...


HAPPY!


It’s not that difficult to be happy, you just have to choose to be happy...it’s as simple as that. Happiness can come to you simply by having the clear intention to be happy.


By consciously deciding to focus on the good and choosing to see all that you have, you can be happy just being.


Simply choose to take little moments to pause and be thankful for whatever is unfolding, like hearing your favorite song, seeing a beautiful sunset, or holding the hand of someone you love. Simply choose to not participate in negativity or drama, whether it’s mind drama or the words and actions of someone else, you can choose whether to participate or not...choose the not.


Then ALWAYS Remind yourself to choose love over hate and fear. The mind can find many things to be afraid of if you let it...don’t let it.


Choosing happiness is a concept that might seem cheesy, but it works. You may choose to judge the intention negatively but then you won’t be happy. It’s your choice, that’s how life works. We might not have full control over what goes on around us but we ALWAYS have a choice in how we react to it.


Even if you are in a challenging moment in your life, there is something to be grateful for and here too, you can choose happiness.


Just Be Happy!


Wishing you a Happy Holiday, put the focus on the Happy and let go of the rest.
1 Comment
M
12/22/2017 06:59:03 pm

Love it!! 😊

Reply



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  • MEDITATE
    • DAY RETREATS
    • MSOM Code of Ethics
  • COURSE DATES
    • Atlanta Sound Certification February 2023
    • Houston Sound Certification February 2023
    • Dallas Sound Certification March 4 2023
    • Sarasota Sound Certification March 2023
    • Palm Desert Sound Certification March 2023
    • Tampa Sound Practitioner Certification March 2023
    • Sedona Sound Certification April 1
    • Sedona Sound Certification April 6
    • Sarasota Sound Certification April 2023
    • New York Sound Certification April 22
    • Sarasota Sound Certification June 8-11
    • Boston - Salem Sound Certification June 10, 2023
    • Boston-Salem Sound Certification June 15, 2023
    • Ann Arbor Sound Certification july 2023
    • Atlanta Sound Certification August 12
    • Atlanta Sound Certification August 17
    • Sarasota Sound Certification August 19
    • Asheville Sound Certification September 16
    • Asheville Sound Certification September 21
    • Sarasota Sound Certification October 5
    • Palm Desert Sound Certification October 7
    • Sedona Sound Certification October 18-21
    • Sedona Sound Certification October 22-25
  • MASTER SOUND COURSES
    • SOUND PRACTITIONER CERTIFICATION
    • Sound Level 2 - Therapist Certification
    • Level 3: SOUND MASTER CERTIFICATION
    • Level 4: Master Teacher of Sound Certification
    • Sound Healing Instruments
  • MASTER OF MINDFULNESS
    • MASTER REGISTRATION PAGE
    • YOGA NIDRA COURSES
  • RETREATS
    • PURA VIDA RETREAT
    • FINDING YOUR BLISS RETREAT
    • SOUND HEALING RETREATS
  • ONLINE
  • Contact/Info
    • MENTORS >
      • Founder/Director Bill Gisclair-Sullivan
      • Mentor-Sam Wilson
      • MENTOR-BECKY MORIARTY
      • Mentor- Sherri Nguyen
      • Mentor - Heathir Brown
      • GLOBAL AFFILIATES
    • PHOTO ALBUM
    • GIFT CARDS
    • Privacy Policy
    • Store
  • Online Sound Healer Trainings